Nutrition Facts for Hearty turkey meatloaf

Hearty Turkey Meatloaf

Image of Hearty Turkey Meatloaf
Nutriscore Rating: 63/100

Satisfy your comfort food cravings with this flavorful and family-friendly Hearty Turkey Meatloaf! Made with lean ground turkey, this recipe is packed with savory ingredients like garlic, Worcestershire sauce, and a hint of mustard powder, creating a perfectly seasoned loaf that’s moist yet holds its shape. A sweet and tangy glaze of ketchup, brown sugar, and apple cider vinegar adds the perfect finishing touch, making every bite incredibly satisfying. With just 15 minutes of prep time and baked to juicy perfection in under an hour, this healthy turkey meatloaf is an easy weeknight dinner option. Serve it with classic sides like creamy mashed potatoes or roasted vegetables for a wholesome, crowd-pleasing meal the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound ground turkey
  • 1 cup breadcrumbs
  • 0.333 cup milk
  • 1 small onion
  • 2 garlic cloves
  • 1 large egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon mustard powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
  • 0.333 cup ketchup (for glaze)
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

Finely chop the onion and mince the garlic cloves.

3

In a small bowl, combine the breadcrumbs and milk. Let it sit for 5 minutes to allow the breadcrumbs to absorb the milk.

4

In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, egg, chopped onion, minced garlic, ketchup, Worcestershire sauce, mustard powder, salt, black pepper, and chopped parsley.

5

Use clean hands or a large spoon to gently mix everything until well combined, being careful not to overmix.

6

Shape the meatloaf mixture into a loaf shape on the prepared baking sheet or press it into the loaf pan.

7

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar for the glaze. Spread the glaze evenly over the top of the meatloaf.

8

Place the meatloaf in the oven and bake for 50-55 minutes, or until the internal temperature reaches 165Β°F (74Β°C) as measured with a meat thermometer.

9

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

10

Serve warm with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1499
cal
113.7g
protein
157.7g
carbs
48.7g
fat

Nutrition Facts

1 serving (1006.4g)
Calories
1499
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 2.0 g
Cholesterol 549 mg 183%
Sodium 5696 mg 248%
Total Carbohydrate 157.7 g 57%
Dietary Fiber 6.7 g 24%
Total Sugars 63.4 g
Protein 113.7 g 227%
Vitamin D 2.2 mcg 11%
Calcium 286 mg 22%
Iron 13.0 mg 72%
Potassium 854 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
29.8%%
28.8%%
Fat: 438 cal (28.8%%)
Protein: 454 cal (29.8%%)
Carbs: 630 cal (41.4%%)