Nutrition Facts for Make a meal of it meatloaf

Make a Meal of It Meatloaf

Image of Make a Meal of It Meatloaf
Nutriscore Rating: 62/100

Elevate your dinner game with our "Make a Meal of It Meatloaf" recipe, a hearty and flavorful classic that’s perfect for busy weeknights or a comforting family dinner. Packed with savory ground beef, finely chopped onions, grated carrots for hidden veggies, and a blend of simple yet bold seasonings, this meatloaf is anything but ordinary. The secret lies in the tangy-sweet glaze of ketchup, brown sugar, and apple cider vinegar that caramelizes beautifully in the oven. Easy to prepare in just 20 minutes and baked to perfection in under an hour, this meatloaf delivers a tender, juicy texture every time. Serve it with creamy mashed potatoes or roasted vegetables for a satisfying meal that everyone will love. With both flavor and simplicity in mind, "Make a Meal of It Meatloaf" is destined to become your new go-to comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds ground beef
  • 1 medium onion, finely chopped
  • 1 large carrot, grated
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 0.33 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 large egg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, finely chopped
  • 0.25 cup ketchup (for glaze)
  • 1 tablespoon brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat the oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it with cooking spray.

2

In a large mixing bowl, combine ground beef, onion, grated carrot, garlic, breadcrumbs, milk, ketchup, Worcestershire sauce, Dijon mustard, egg, salt, black pepper, and parsley. Use clean hands to gently mix until all ingredients are evenly combined. Avoid overmixing to prevent the meatloaf from becoming too dense.

3

Shape the mixture into a loaf and place it on the prepared baking sheet or press it into a loaf pan.

4

In a small bowl, mix together the ketchup, brown sugar, and apple cider vinegar to create the glaze. Spread the glaze evenly over the top of the meatloaf.

5

Bake in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

6

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and keeps the meatloaf moist.

7

Slice the meatloaf into portions and serve warm with your favorite sides, such as mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2895
cal
181.9g
protein
158.3g
carbs
180.1g
fat

Nutrition Facts

1 serving (1604.3g)
Calories
2895
% Daily Value*
Total Fat 180.1 g 231%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 2.0 g
Cholesterol 833 mg 278%
Sodium 6306 mg 274%
Total Carbohydrate 158.3 g 58%
Dietary Fiber 9.3 g 33%
Total Sugars 60.0 g
Protein 181.9 g 364%
Vitamin D 2.7 mcg 13%
Calcium 436 mg 34%
Iron 23.2 mg 129%
Potassium 3327 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
24.4%%
54.4%%
Fat: 1620 cal (54.4%%)
Protein: 727 cal (24.4%%)
Carbs: 633 cal (21.2%%)