Healty Chocolate and Peanut Butter Pudding
Indulge in the velvety richness of this Healthy Chocolate and Peanut Butter Pudding, a guilt-free dessert that’s as nourishing as it is decadent. Made with ripe bananas, natural peanut butter, unsweetened cocoa powder, and a touch of pure maple syrup, this creamy treat satisfies your sweet tooth without added sugars or dairy. The smooth blend comes together in just 10 minutes, requiring no cooking, and is chilled to perfection for a luscious texture. Packed with wholesome ingredients like almond milk and infused with vanilla extract, this pudding is also vegan and gluten-free. Optional dark chocolate chips add a delightful crunch, making it ideal for dessert lovers who crave a healthier option. Perfect for serving to family or friends, it delivers big flavor in every spoonful while staying light and nutritious.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons natural peanut butter
- 1 cup unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons dark chocolate chips (optional)
Instructions
Peel the ripe bananas and cut them into smaller chunks for easier blending.
Add the banana chunks, unsweetened cocoa powder, natural peanut butter, almond milk, maple syrup, and vanilla extract to a blender or food processor.
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.
Taste the pudding and adjust sweetness by adding a bit more maple syrup, if desired.
Transfer the blended pudding into individual serving bowls or ramekins.
Chill in the refrigerator for at least 1-2 hours to allow the pudding to thicken and develop its flavors.
Before serving, top with a sprinkle of dark chocolate chips (optional) for added texture and flavor.
Serve chilled and enjoy your healthy chocolate and peanut butter pudding!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 99.2 g | 36% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 55.2 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 503 mg | 39% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
