Chocolate Pb Banana Popsicles
Cool off and indulge with these decadent Chocolate PB Banana Popsicles, the ultimate frozen treat that’s both creamy and wholesome! This easy no-cook recipe combines ripe bananas, creamy peanut butter, and rich cocoa powder with your choice of milk for a luscious base, naturally sweetened with honey or maple syrup. Perfectly customizable, these velvety popsicles can be topped with a sprinkle of crushed peanuts or chocolate chips for an extra touch of texture and flavor. Ready in just 10 minutes of prep time and packed with protein and natural sweetness, they make an irresistible dessert or healthy snack. Perfect for kids and grown-ups alike, these homemade popsicles are sure to satisfy your chocolate and peanut butter cravings while keeping you refreshed all summer long.
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Recipe Information
Ingredients
- 3 large Bananas
- 0.5 cup Peanut butter (creamy or natural)
- 2 tablespoons Cocoa powder (unsweetened)
- 0.75 cup Milk (any kind; dairy or plant-based)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Chocolate chips (optional, for garnish)
- 0.25 cup Crushed peanuts (optional, for garnish)
Instructions
Peel the bananas and slice them into chunks for easier blending.
In a blender or food processor, combine the bananas, peanut butter, cocoa powder, milk, honey or maple syrup, and vanilla extract.
Blend the mixture until completely smooth and creamy, scraping down the sides as needed to ensure all ingredients are incorporated.
Taste the mixture and adjust sweetness, adding a little more honey or maple syrup if desired.
Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top for expansion as they freeze.
If using chocolate chips and/or crushed peanuts as a garnish, sprinkle a small amount into each mold for added texture and flavor.
Insert popsicle sticks into the molds, ensuring they are positioned straight.
Freeze the popsicles for at least 4-6 hours, or until fully frozen.
To remove the popsicles, run the molds briefly under warm water to loosen them, then gently pull each popsicle out.
Serve immediately or store in the freezer in an airtight container for up to 1 week.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 21.7 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
