Dark Chocolate Protein Bars
Indulge in a guilt-free treat with these Dark Chocolate Protein Bars—an easy, no-bake recipe packed with wholesome goodness and rich chocolatey flavor. Made with rolled oats, natural peanut butter, and a touch of honey, these bars are loaded with protein and fiber to keep you fueled throughout the day. The addition of dark chocolate chips and unsweetened cocoa powder makes them a satisfying, better-for-you alternative to store-bought snacks. Perfect for meal prep, these nutrient-dense bars come together in just 10 minutes and require no cooking, making them ideal for busy schedules. Whether you're looking for a pre-workout boost, an on-the-go snack, or a healthy dessert, these bars will hit the sweet spot while delivering a power-packed punch of energy. Plus, they're easily customizable to suit vegan and gluten-free diets!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cup Protein powder (chocolate or vanilla flavor)
- 2 tablespoons Unsweetened cocoa powder
- 0.5 cup Natural peanut butter (or almond butter)
- 0.25 cup Honey (or maple syrup for a vegan option)
- 0.5 cup Dark chocolate chips
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 2 tablespoons Unsweetened almond milk (or any milk of choice)
Instructions
Line an 8x8-inch baking dish with parchment paper or lightly grease it to prevent sticking.
In a large mixing bowl, combine the rolled oats, protein powder, cocoa powder, and sea salt. Mix well to ensure dry ingredients are evenly distributed.
In a microwave-safe bowl, add the peanut butter, honey, and almond milk. Heat in the microwave for 20-30 seconds until the mixture is slightly warm and easier to mix. Stir until smooth.
Pour the wet ingredients into the dry ingredients and mix thoroughly until a sticky dough forms. If the mixture is too dry, add a small splash of almond milk (1 teaspoon at a time) until it holds together.
Fold in the dark chocolate chips evenly throughout the mixture.
Transfer the mixture to the prepared baking dish. Use a spatula or your hands to press it firmly into an even layer.
Place the dish in the refrigerator for at least 1 hour to set. This helps the bars firm up and become easier to cut.
Once set, remove from the refrigerator and lift the mixture out of the dish using the parchment paper (if used). Cut into 8 equal-sized bars or squares.
Store the protein bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 13.8 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
