Healthy Fruity Slaw
Bright, crisp, and bursting with flavor, this Healthy Fruity Slaw is a wholesome twist on the classic coleslaw. Featuring a vibrant medley of shredded red and green cabbage, sweet carrot, juicy red apple, and tangy pineapple chunks, it’s a delightful balance of crunch and sweetness. A light, creamy dressing made with protein-packed Greek yogurt, a touch of honey, and apple cider vinegar ties it all together while keeping it low-fat and nutritious. Dried cranberries add a chewy texture and a pop of tart flavor that elevates each bite. Ready in just 20 minutes, this refreshing slaw is perfect as a chilled side dish, a picnic staple, or a zesty topping for wraps, tacos, or grilled proteins. Healthy, versatile, and loaded with vibrant colors and textures, this fruity slaw brings sunshine to any meal!
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Recipe Information
Ingredients
- 2 cups red cabbage
- 2 cups green cabbage
- 1 large carrot
- 1 medium red apple
- 1 cup pineapple chunks (fresh or canned, drained)
- 0.5 cup dried cranberries
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Thinly slice the red and green cabbage into shreds and place them in a large mixing bowl.
Peel and grate the carrot using a box grater or food processor, then add it to the bowl with the cabbage.
Core and julienne the red apple into thin strips, leaving the peel on for color and added nutrition. Add it to the bowl.
Add the pineapple chunks and dried cranberries to the vegetable and fruit mixture.
In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and black pepper to make the dressing.
Pour the dressing over the fruit and vegetable mixture, and toss everything together until evenly coated.
Cover and let the slaw sit in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
Serve chilled as a side dish or as a topping for your favorite proteins, wraps, or tacos.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 22.7 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
