Caribbean Coleslaw Masterpiece
Transport your taste buds to the tropics with this vibrant and refreshing Caribbean Coleslaw Masterpiece! Bursting with the colorful crunch of green and red cabbage, sweet carrots, and juicy pineapple chunks, this island-inspired slaw gets an exotic twist with creamy coconut milk, tangy lime juice, and a hint of honey in its luscious dressing. Fresh diced mango, cilantro, and scallions add a fragrant, zesty flair, while optional red chili flakes bring a subtle kick for spice lovers. Ready in just 20 minutes with no cooking required, this versatile side dish pairs perfectly with grilled seafood, jerk chicken, or as a topping for tacos and sandwiches. Make it ahead to let the flavors meld together for a truly unforgettable Caribbean-inspired feast!
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Recipe Information
Ingredients
- 4 cups (shredded) green cabbage
- 2 cups (shredded) red cabbage
- 1 cup (shredded) carrots
- 1 cup pineapple chunks
- 3 stalks (chopped) scallions
- 0.5 cup (chopped) cilantro
- 1 (peeled, pitted, and diced) mango
- 3 tablespoons lime juice
- 1.5 tablespoons honey
- 2 tablespoons coconut milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 0.25 teaspoon (optional, for heat) red chili flakes
Instructions
In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.
Add the pineapple chunks, chopped scallions, and cilantro to the bowl. Gently toss to mix the ingredients together evenly.
In a smaller bowl, prepare the dressing by whisking together lime juice, honey, coconut milk, apple cider vinegar, olive oil, salt, black pepper, and red chili flakes (if using).
Pour the dressing over the coleslaw mixture and toss thoroughly to ensure the vegetables are fully coated.
Gently fold the diced mango into the coleslaw, being careful not to mash it.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, taste and adjust the seasoning with additional salt or pepper, if needed.
Serve chilled as a side dish, or use as a topping for sandwiches and tacos. Enjoy your Caribbean Coleslaw Masterpiece!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 128.8 g | 47% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 90.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2023 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
