Fruit Cups with Strawberry Dressing
Brighten up your day with these refreshing Fruit Cups with Strawberry Dressing—a vibrant, wholesome recipe that's as visually stunning as it is delicious! Packed with a medley of fresh fruits including juicy pineapple, crisp apple, sweet blueberries, and tender grapes, these fruit cups are topped with a luscious homemade strawberry dressing. Blended with sweet honey, tangy orange juice, and creamy Greek yogurt, the dressing ties all the flavors together beautifully. Ready in just 15 minutes and perfect for breakfast, brunch, or a healthy snack, this no-cook dish is a celebration of natural sweetness and vibrant colors. Don't forget the optional garnish of fresh mint leaves for an extra splash of freshness and elegance. Healthy, easy, and utterly delightful—these fruit cups are a must-try!
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Recipe Information
Ingredients
- 1.5 cups Strawberries (fresh)
- 2 tablespoons Honey
- 2 tablespoons Orange juice (freshly squeezed)
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 large Apple (diced)
- 1 large Banana (sliced)
- 1 cup Blueberries (fresh)
- 1 cup Pineapple (fresh, diced)
- 1 cup Grapes (halved)
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Rinse all the fresh fruits (strawberries, apple, blueberries, pineapple, and grapes) thoroughly under cold water before preparing.
Hull and roughly chop 1.5 cups of strawberries for the dressing. Set aside the remaining ingredients for the salad.
In a blender, combine the chopped strawberries, honey, orange juice, and Greek yogurt. Blend until the mixture is smooth and creamy. Taste and adjust sweetness if necessary by adding more honey.
Cover and refrigerate the strawberry dressing while you prepare the fruit cups.
Dice the apple into bite-sized pieces (leave the skin on for extra color and nutrients if desired). Slice the banana and halve the grapes.
In a large mixing bowl, combine the apple, banana, blueberries, pineapple, and grapes. Gently toss to mix evenly.
Divide the mixed fruits among 4 serving cups or bowls, filling each evenly.
Drizzle the chilled strawberry dressing over the top of each fruit cup. You can add more or less dressing according to preference.
Garnish with a sprinkle of fresh mint leaves for a pop of flavor and color, if desired.
Serve immediately and enjoy this refreshing and vibrant fruit dish!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 35.2 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
