Healthy Bisquick Quiche
Savor the perfect combination of convenience and nutrition with this Healthy Bisquick Quiche, a delightful breakfast or brunch option that’s as easy to make as it is satisfying to eat. This lightened-up quiche features a no-fuss Bisquick base that blends seamlessly with protein-packed eggs, low-fat milk, and a medley of fresh ingredients like spinach, cherry tomatoes, and sautéed onions. Topped with creamy low-fat cheese, this recipe delivers a savory punch while keeping things wholesome. Ready in under an hour and packed with vibrant veggies, it’s a family-friendly, crowd-pleasing dish you can enjoy warm or at room temperature. Perfect for meal prep, this quiche reheats beautifully, making it a great choice for busy mornings or leisurely weekend gatherings.
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Recipe Information
Ingredients
- 1 cup Bisquick mix
- 4 large Eggs
- 1 cup Low-fat milk
- 1 cup Shredded low-fat cheese (cheddar or Swiss)
- 1 cup Fresh spinach, chopped
- 1 cup Cherry tomatoes, halved
- 0.5 cup Onion, finely chopped
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with non-stick spray.
Heat the olive oil in a small skillet over medium heat. Sauté the chopped onion until soft and translucent, about 3-4 minutes. Remove from heat and set aside.
In a medium-sized mixing bowl, whisk together the eggs and low-fat milk until fully combined.
Add the Bisquick mix into the egg mixture and whisk until smooth and lump-free.
Stir in the sautéed onion, chopped spinach, halved cherry tomatoes, shredded cheese, salt, and black pepper.
Pour the mixture into the prepared pie dish, spreading the ingredients evenly.
Bake in the preheated oven for 25-30 minutes or until the quiche is set in the center and slightly golden on top. Test doneness by inserting a toothpick into the center; it should come out clean.
Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.
Serve warm or at room temperature. Store leftovers in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.6 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 260 mg | 20% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
