Green Goddess Salad Dressing Low Fat Low Sodium
Elevate your salad game with this creamy, herbaceous Green Goddess Salad Dressing that's both low fat and low sodium—perfect for health-conscious food lovers. Made with a base of protein-rich low-fat Greek yogurt and blended with fresh parsley, basil, chives, and tarragon, this dressing bursts with garden-fresh flavor. A hint of avocado adds silky richness, while fresh lemon juice and Dijon mustard provide a tangy balance. With just 10 minutes of prep and no cooking required, this easy homemade dressing can be customized to your ideal consistency. Use it to brighten up your favorite salads, as a guilt-free veggie dip, or even as a spread for sandwiches. Nutritious, versatile, and flavor-packed, this Green Goddess Dressing is a must-try for a healthier twist on a classic.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil leaves
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh tarragon
- 2 tablespoons Fresh lemon juice
- 0.5 medium Avocado
- 1 small Garlic clove
- 1 teaspoon Olive oil
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Water (optional, for thinning)
Instructions
Combine the Greek yogurt, parsley, basil, chives, and tarragon in a blender or food processor.
Add the fresh lemon juice, avocado, garlic clove, olive oil, Dijon mustard, and black pepper to the blender.
Blend the ingredients until smooth and creamy. If the dressing is too thick, gradually add 1 to 2 tablespoons of water until the desired consistency is achieved.
Taste and adjust the seasoning, if needed.
Transfer the dressing to a jar or container, and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve over your favorite salad, as a dip for vegetables, or as a spread for sandwiches.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 215 mg | 9% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 10.1 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
