Feta Whipped with Basil Lemon and Pepper
Creamy, zesty, and irresistibly fresh, this Feta Whipped with Basil, Lemon, and Pepper recipe is the perfect blend of Mediterranean flavors in just 10 minutes! The tangy feta cheese pairs harmoniously with velvety Greek yogurt, vibrant basil, and the bright notes of fresh lemon juice and zest, all rounded out by a hint of garlic and a peppery kick. Drizzled with extra virgin olive oil for a luscious finish, this versatile dip is an effortless crowd-pleaser, ideal for serving with pita bread, crisp veggies, or crackers. Whether used as a snack, appetizer, or sandwich spread, this quick and easy whipped feta dip elevates any occasion with its rich, bold flavors.
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Recipe Information
Ingredients
- 200 grams feta cheese
- 75 grams Greek yogurt (plain, full fat)
- 10 grams fresh basil leaves
- 1 lemon (zested and juiced)
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons black pepper (freshly ground)
- 1 garlic (small clove, minced)
- 0.25 teaspoons salt (optional, to taste)
Instructions
Gather all the ingredients and ensure that the feta cheese is crumbled for easier blending.
In a food processor or high-speed blender, add the crumbled feta cheese, Greek yogurt, fresh basil leaves, lemon juice, lemon zest, extra virgin olive oil, minced garlic, and freshly ground black pepper.
Blend the mixture on high speed for about 1-2 minutes or until it becomes smooth and creamy. Scrape down the sides of the bowl with a spatula as needed to ensure everything is well incorporated.
Taste the mixture and adjust seasoning if necessary. Add a pinch of salt if desired, keeping in mind feta is inherently salty.
Transfer the whipped feta dip into a serving bowl and drizzle a bit of extra virgin olive oil on top for garnish. Optionally, you can sprinkle extra black pepper or a few whole basil leaves for decoration.
Serve immediately with pita bread, crackers, vegetable sticks, or as a spread on sandwiches or wraps. Alternatively, refrigerate in an airtight container for up to 3 days before serving.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.8 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 274 mg | 21% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 103 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
