Omg Low Cal Sun Dried Tomato Dressing
Elevate your salads and veggies with this irresistible OMG Low Cal Sun-Dried Tomato Dressing—a creamy, tangy blend that’s big on flavor but light on calories. Packed with the robust, slightly sweet taste of sun-dried tomatoes and balanced with the creaminess of non-fat Greek yogurt, this dressing is a guilt-free indulgence that comes together in just 10 minutes. The bright hint of freshly squeezed lemon juice pairs perfectly with the deep richness of balsamic vinegar, while a touch of honey or maple syrup adds a subtle note of sweetness. Whipped to perfection in a blender, this versatile dressing can be thinned to your desired consistency and works beautifully as a salad topper, vegetable dip, or even a marinade. Fresh, light, and bursting with Mediterranean-inspired flavor, it’s the perfect addition to your healthy eating recipe arsenal.
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Recipe Information
Ingredients
- 6 pieces Sun-dried tomatoes (packed in oil, drained)
- 1 cup Greek yogurt (non-fat, plain)
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Extra virgin olive oil
- 1 small Garlic clove
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 tablespoons Water (optional, for thinning if needed)
Instructions
Place the sun-dried tomatoes, Greek yogurt, balsamic vinegar, extra virgin olive oil, garlic clove, lemon juice, honey or maple syrup, salt, and pepper into a blender or food processor.
Blend on high until the mixture becomes smooth and creamy. If the dressing is too thick, add water one tablespoon at a time until the desired consistency is achieved.
Taste and adjust seasoning with additional salt, pepper, or lemon juice if necessary.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional but enhances the taste.
Serve over salads, roasted vegetables, or use as a dip for fresh veggies. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 21.6 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
