Caesar Dressing Lightened Up
Elevate your salads without the guilt with this "Caesar Dressing Lightened Up" recipe! Packed with all the classic flavors of a rich Caesar dressing but made healthier, this version uses creamy non-fat or 2% Greek yogurt as a base, cutting down on calories while boosting protein. Freshly grated Parmesan, a touch of extra virgin olive oil, and Dijon mustard lend it that signature tangy, umami-packed flavor, while an optional hint of anchovy paste takes it to gourmet heights. Ready in just 10 minutes, this quick and easy recipe is perfect for meal prepping and stays fresh for up to five days in the fridge. Drizzle it over crisp romaine, use it as a dip for veggies, or even as a spread for sandwiches—your taste buds will thank you!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (non-fat or 2%)
- 0.333 cup Freshly grated Parmesan cheese
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic clove, minced
- 1 teaspoon Anchovy paste (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1-2 tablespoons Water (to thin, if needed)
Instructions
In a medium mixing bowl, whisk together the Greek yogurt, Parmesan cheese, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic until well combined.
If using anchovy paste, add it to the mixture and whisk thoroughly to incorporate for an extra layer of umami flavor.
Season the dressing with salt and freshly ground black pepper to taste.
If the dressing is too thick, gently whisk in 1 to 2 tablespoons of water until your desired consistency is achieved.
Transfer the dressing to a jar or airtight container and refrigerate for at least 10 minutes to allow the flavors to meld together. Serve chilled.
Use within 3-5 days, and shake or stir before each use if separation occurs.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 7.7 g | ||
| Protein | 47.5 g | 95% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1070 mg | 82% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
