Nutrition Facts for Hawaiian chicken salad
Blog Research API Download App

Hawaiian Chicken Salad

Image of Hawaiian Chicken Salad
Nutriscore Rating: 76/100

Transform your lunchtime routine with this vibrant Hawaiian Chicken Salad, a tropical twist on a classic favorite that’s bursting with fresh flavors and wholesome ingredients. Tender shredded chicken breast is paired with juicy chunks of fresh pineapple, crisp celery, and sweet red bell pepper, creating a perfect balance of textures. A creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and lime juice ties it all together, while toasted slivered almonds add a delightful crunch. Packed with protein and refreshing flavors, this salad is perfect served over mixed greens or wrapped in crisp lettuce leaves for a light and healthy meal. Ready in just 20 minutes, it’s an ideal choice for picnics, potlucks, or a quick midweek dinner. Make this Hawaiian-inspired creation today for a taste of the tropics!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup fresh pineapple, diced
  • 1 cup celery, finely chopped
  • 1 medium red bell pepper, diced
  • 2 stalks scallions (green onions), thinly sliced
  • 0.25 cup slivered almonds, toasted
  • 0.33 cup mayonnaise
  • 0.33 cup plain Greek yogurt
  • 1 tablespoon honey
  • 2 tablespoons lime juice, freshly squeezed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 cups mixed salad greens or lettuce leaves (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken breast, diced pineapple, chopped celery, diced red bell pepper, and sliced scallions.

2

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until fragrant and golden. Add them to the bowl with the other ingredients.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, lime juice, salt, and black pepper until smooth and well-combined.

4

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.

5

Taste and adjust seasoning with additional salt or pepper, if needed.

6

If desired, serve the Hawaiian Chicken Salad over a bed of mixed salad greens or wrapped in lettuce leaves for a refreshing presentation.

7

Enjoy immediately, or cover and refrigerate for up to 2 days to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
456
cal
41.3g
protein
19.4g
carbs
23.3g
fat

Nutrition Facts

1 serving (322.9g)
Calories
456
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 503 mg 22%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 3.2 g 12%
Total Sugars 13.6 g
Protein 41.3 g 83%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 2.3 mg 13%
Potassium 695 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
36.5%%
46.4%%
Fat: 839 cal (46.4%%)
Protein: 660 cal (36.5%%)
Carbs: 309 cal (17.1%%)