Nutrition Facts for Hawaiian chicken salad
Blog Research API Download App

Hawaiian Chicken Salad

Image of Hawaiian Chicken Salad
Nutriscore Rating: 76/100

Transform your lunchtime routine with this vibrant Hawaiian Chicken Salad, a tropical twist on a classic favorite that’s bursting with fresh flavors and wholesome ingredients. Tender shredded chicken breast is paired with juicy chunks of fresh pineapple, crisp celery, and sweet red bell pepper, creating a perfect balance of textures. A creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and lime juice ties it all together, while toasted slivered almonds add a delightful crunch. Packed with protein and refreshing flavors, this salad is perfect served over mixed greens or wrapped in crisp lettuce leaves for a light and healthy meal. Ready in just 20 minutes, it’s an ideal choice for picnics, potlucks, or a quick midweek dinner. Make this Hawaiian-inspired creation today for a taste of the tropics!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup fresh pineapple, diced
  • 1 cup celery, finely chopped
  • 1 medium red bell pepper, diced
  • 2 stalks scallions (green onions), thinly sliced
  • 0.25 cup slivered almonds, toasted
  • 0.33 cup mayonnaise
  • 0.33 cup plain Greek yogurt
  • 1 tablespoon honey
  • 2 tablespoons lime juice, freshly squeezed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 cups mixed salad greens or lettuce leaves (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken breast, diced pineapple, chopped celery, diced red bell pepper, and sliced scallions.

2

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until fragrant and golden. Add them to the bowl with the other ingredients.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, lime juice, salt, and black pepper until smooth and well-combined.

4

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.

5

Taste and adjust seasoning with additional salt or pepper, if needed.

6

If desired, serve the Hawaiian Chicken Salad over a bed of mixed salad greens or wrapped in lettuce leaves for a refreshing presentation.

7

Enjoy immediately, or cover and refrigerate for up to 2 days to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
1824
cal
165.2g
protein
77.4g
carbs
93.3g
fat

Nutrition Facts

1 serving (1291.7g)
Calories
1824
% Daily Value*
Total Fat 93.3 g 120%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 437 mg 146%
Sodium 2011 mg 87%
Total Carbohydrate 77.4 g 28%
Dietary Fiber 13.5 g 48%
Total Sugars 54.8 g
Protein 165.2 g 330%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 9.0 mg 50%
Potassium 2778 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
36.5%%
46.4%%
Fat: 839 cal (46.4%%)
Protein: 660 cal (36.5%%)
Carbs: 309 cal (17.1%%)