Nutrition Facts for Hawaiian chicken salad

Hawaiian Chicken Salad

Image of Hawaiian Chicken Salad
Nutriscore Rating: 76/100

Transform your lunchtime routine with this vibrant Hawaiian Chicken Salad, a tropical twist on a classic favorite that’s bursting with fresh flavors and wholesome ingredients. Tender shredded chicken breast is paired with juicy chunks of fresh pineapple, crisp celery, and sweet red bell pepper, creating a perfect balance of textures. A creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and lime juice ties it all together, while toasted slivered almonds add a delightful crunch. Packed with protein and refreshing flavors, this salad is perfect served over mixed greens or wrapped in crisp lettuce leaves for a light and healthy meal. Ready in just 20 minutes, it’s an ideal choice for picnics, potlucks, or a quick midweek dinner. Make this Hawaiian-inspired creation today for a taste of the tropics!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup fresh pineapple, diced
  • 1 cup celery, finely chopped
  • 1 medium red bell pepper, diced
  • 2 stalks scallions (green onions), thinly sliced
  • 0.25 cup slivered almonds, toasted
  • 0.33 cup mayonnaise
  • 0.33 cup plain Greek yogurt
  • 1 tablespoon honey
  • 2 tablespoons lime juice, freshly squeezed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 cups mixed salad greens or lettuce leaves (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken breast, diced pineapple, chopped celery, diced red bell pepper, and sliced scallions.

2

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until fragrant and golden. Add them to the bowl with the other ingredients.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, lime juice, salt, and black pepper until smooth and well-combined.

4

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.

5

Taste and adjust seasoning with additional salt or pepper, if needed.

6

If desired, serve the Hawaiian Chicken Salad over a bed of mixed salad greens or wrapped in lettuce leaves for a refreshing presentation.

7

Enjoy immediately, or cover and refrigerate for up to 2 days to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
1857
cal
163.7g
protein
91.4g
carbs
91.9g
fat

Nutrition Facts

1 serving (1297.4g)
Calories
1857
% Daily Value*
Total Fat 91.9 g 118%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.1 g
Cholesterol 491 mg 164%
Sodium 1880 mg 82%
Total Carbohydrate 91.4 g 33%
Dietary Fiber 12.8 g 46%
Total Sugars 53.4 g
Protein 163.7 g 327%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 8.7 mg 48%
Potassium 2654 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
35.4%%
44.8%%
Fat: 827 cal (44.8%%)
Protein: 654 cal (35.4%%)
Carbs: 365 cal (19.8%%)