Nutrition Facts for Hawaiian fruit dip

Hawaiian Fruit Dip

Image of Hawaiian Fruit Dip
Nutriscore Rating: 63/100

Transport your taste buds to the tropics with this creamy and irresistible Hawaiian Fruit Dip! Bursting with the flavors of crushed pineapple and shredded sweetened coconut, this easy-to-make dip blends the richness of cream cheese and Greek yogurt with a subtle sweetness from honey and powdered sugar. Enhanced with a splash of vanilla and garnished with fresh mint, it’s the perfect pairing for an assortment of fresh fruits like strawberries, kiwi, and pineapple. Ready in just 10 minutes with no cooking required, it’s an ideal choice for summer gatherings, poolside parties, or a vibrant snack platter. Whether served chilled or straight from the mixing bowl, this tropical fruit dip is your ticket to a Hawaiian-inspired dessert that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 oz Cream cheese
  • 1 cup Greek yogurt
  • 1 cup Crushed pineapple
  • 1 cup Shredded sweetened coconut
  • 2 tbsp Honey
  • 1 tsp Vanilla extract
  • 2 tbsp Powdered sugar
  • 4 leaves Fresh mint leaves (optional, for garnish)
  • 4 cups Assorted fresh fruit (e.g., strawberries, pineapple, kiwi, grapes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the cream cheese and Greek yogurt. Use a hand mixer or a whisk to blend them together until smooth and creamy.

2

Add the crushed pineapple and shredded coconut to the mixture. Stir well to incorporate evenly.

3

Drizzle in the honey, and add the vanilla extract and powdered sugar. Mix until everything is fully combined and the dip is smooth.

4

Taste the dip and adjust sweetness by adding more honey or powdered sugar if desired.

5

Transfer the dip to a serving bowl. Garnish with fresh mint leaves if using.

6

Serve immediately with assorted fresh fruit, or refrigerate for up to 2 hours before serving for a chilled option.

7

Enjoy your tropical Hawaiian Fruit Dip!

⚑
Cooking Tip: Take your time with each step for the best results!
2908
cal
44.9g
protein
391.7g
carbs
139.0g
fat

Nutrition Facts

1 serving (1970.3g)
Calories
2908
% Daily Value*
Total Fat 139.0 g 178%
Saturated Fat 96.5 g 482%
Polyunsaturated Fat 3.4 g
Cholesterol 237 mg 79%
Sodium 894 mg 39%
Total Carbohydrate 391.7 g 142%
Dietary Fiber 36.0 g 129%
Total Sugars 303.7 g
Protein 44.9 g 90%
Vitamin D 0.0 mcg 0%
Calcium 593 mg 46%
Iron 5.6 mg 31%
Potassium 2631 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
6.0%%
41.7%%
Fat: 1251 cal (41.7%%)
Protein: 179 cal (6.0%%)
Carbs: 1566 cal (52.3%%)