Low Fat Guilt Free Pumpkin Pie
Indulge in the cozy flavors of fall with this Low Fat Guilt Free Pumpkin Pie—a lighter, healthier twist on the classic dessert. Made with creamy non-fat Greek yogurt, unsweetened almond milk, and natural sweeteners like maple syrup and stevia, this pie delivers all the nostalgic taste without the excess calories. The velvety pumpkin filling is perfectly spiced with warming pumpkin pie spice and cinnamon, nestled in a low-fat graham cracker crust for the perfect balance of texture and flavor. Ready in just an hour with minimal prep time, this low-fat pumpkin pie is the ultimate make-ahead dessert for holiday dinners or anytime you’re craving a sweet treat. Slice, chill, and enjoy a guilt-free serving (or two) of this crowd-pleasing favorite! Keywords: low-fat pumpkin pie, healthy dessert, guilt-free pie, fall treats, holiday recipes.
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Recipe Information
Ingredients
- 1 cup Canned pumpkin puree
- 0.5 cup Non-fat Greek yogurt
- 2 large Eggs
- 1 large Egg white
- 0.5 cup Unsweetened almond milk
- 0.25 cup Maple syrup
- 2 tablespoons Stevia or another zero-calorie sweetener
- 1.5 teaspoons Pumpkin pie spice
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Sea salt
- 1 piece Low-fat graham cracker crust (9-inch, pre-made)
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the pumpkin puree, non-fat Greek yogurt, eggs, egg white, and unsweetened almond milk. Whisk until the mixture is smooth and well combined.
Add the maple syrup, stevia (or other sweetener), pumpkin pie spice, ground cinnamon, and sea salt to the mixture. Stir thoroughly to ensure the spices are evenly distributed.
Pour the pumpkin filling into the prepared low-fat graham cracker crust, spreading it evenly with a spatula.
Place the pie on the middle rack of the oven and bake for 50 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.
Remove the pie from the oven and allow it to cool at room temperature for about 30 minutes. Then transfer it to the refrigerator to chill for at least 2 hours before serving.
Slice into 8 servings and enjoy your guilt-free pumpkin pie!
Nutrition Facts
Calories |
1395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 220.6 g | 80% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 115.7 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 511 mg | 39% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1013 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
