Nutrition Facts for Ham cheese rice bake

Ham Cheese Rice Bake

Image of Ham Cheese Rice Bake
Nutriscore Rating: 61/100

Transform your weeknight dinners with this Ham Cheese Rice Bake, a cozy casserole loaded with creamy, cheesy goodness and packed with hearty ingredients. Fluffy white rice pairs perfectly with savory diced ham, vibrant pops of peas, and a rich blend of cream of mushroom soup and cheddar cheese. A golden, buttery panko and Parmesan topping adds a satisfying crunch to every bite. This easy-to-make dish is ready in under an hour and uses simple pantry staples like onion and garlic powder for a flavor boost. Perfect for feeding a family, this baked comfort food recipe is ideal for meal prepping or a crowd-pleasing dinnerβ€”just pair it with a fresh green salad for a complete, comforting meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups cooked white rice
  • 1.5 cups diced ham
  • 2 cups shredded cheddar cheese
  • 1 can (10.5 ounces) cream of mushroom soup
  • 0.5 cups milk
  • 1 cup frozen peas
  • 1 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
  • 0.5 cups panko breadcrumbs
  • 0.25 cups parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish with butter or cooking spray.

2

In a large mixing bowl, combine the cooked white rice, diced ham, shredded cheddar cheese, cream of mushroom soup, milk, frozen peas, onion powder, garlic powder, salt, and black pepper. Stir until evenly mixed.

3

Transfer the rice mixture into the prepared baking dish. Spread evenly with a spatula.

4

In a small skillet, melt the butter over medium heat. Add the panko breadcrumbs and cook for 2-3 minutes, stirring frequently, until they are golden brown.

5

Remove the skillet from heat and stir the parmesan cheese into the toasted breadcrumbs.

6

Sprinkle the breadcrumb and parmesan mixture evenly over the top of the rice casserole.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

8

Remove the foil and bake for an additional 10-15 minutes, or until the casserole is bubbling around the edges and the topping is crispy.

9

Let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2502
cal
138.4g
protein
218.1g
carbs
120.1g
fat

Nutrition Facts

1 serving (1598.5g)
Calories
2502
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 5.3 g
Cholesterol 456 mg 152%
Sodium 8323 mg 362%
Total Carbohydrate 218.1 g 79%
Dietary Fiber 12.6 g 45%
Total Sugars 25.3 g
Protein 138.4 g 277%
Vitamin D 3.5 mcg 18%
Calcium 2329 mg 179%
Iron 11.6 mg 64%
Potassium 1809 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
22.1%%
43.1%%
Fat: 1080 cal (43.1%%)
Protein: 553 cal (22.1%%)
Carbs: 872 cal (34.8%%)