Nutrition Facts for Ham broccoli rice and cheese casserole
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Ham Broccoli Rice and Cheese Casserole

Image of Ham Broccoli Rice and Cheese Casserole
Nutriscore Rating: 66/100

Creamy, cheesy, and packed with hearty goodness, this Ham Broccoli Rice and Cheese Casserole is the ultimate comfort food for busy weeknights or cozy family dinners. This one-dish wonder combines tender broccoli florets, savory diced ham, fluffy white rice, and melty cheddar cheese, all brought together with a creamy base of cream of mushroom soup and a touch of milk. With just 15 minutes of prep time and a short bake in the oven, this casserole is as easy as it is satisfying. Perfect for using up leftover ham, it’s a kid-friendly meal loaded with flavor and a dose of veggies! Serve it alongside a crisp side salad for a complete, crowd-pleasing dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups cooked white rice
  • 3 cups broccoli florets (fresh or frozen)
  • 2 cups diced cooked ham
  • 2 cups shredded cheddar cheese
  • 1 can cream of mushroom soup
  • 0.5 cups milk
  • 1 tablespoon unsalted butter
  • 1 small yellow onion, finely chopped
  • 1 teaspoon garlic powder
  • 0.5 teaspoons black pepper
  • teaspoons salt (optional, to taste)
  • 1 as needed non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish with non-stick cooking spray.

2

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.

3

If using fresh broccoli florets, steam them in a pot of boiling water for 3-4 minutes until bright green and tender-crisp. If using frozen broccoli, thaw and drain thoroughly.

4

In a large mixing bowl, combine the cooked rice, steamed broccoli, diced ham, cooked onions, cream of mushroom soup, milk, garlic powder, black pepper, and 1 1/2 cups of shredded cheddar cheese. Mix well until evenly coated.

5

Taste the mixture and adjust the seasoning with additional salt if needed (keep in mind the ham and soup may already be salty).

6

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbling and the cheese on top is melted and golden brown.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
462
cal
32.5g
protein
36.2g
carbs
21.2g
fat

Nutrition Facts

1 serving (365.3g)
Calories
462
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.7 g
Cholesterol 88 mg 29%
Sodium 1575 mg 68%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 3.3 g 12%
Total Sugars 5.5 g
Protein 32.5 g 65%
Vitamin D 0.6 mcg 3%
Calcium 383 mg 29%
Iron 2.6 mg 14%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
27.9%%
40.9%%
Fat: 1141 cal (40.9%%)
Protein: 780 cal (27.9%%)
Carbs: 871 cal (31.2%%)