Nutrition Facts for Broccoli ham hot dish

Broccoli Ham Hot Dish

Image of Broccoli Ham Hot Dish
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with this Broccoli Ham Hot Dish, a hearty and satisfying casserole perfect for busy weeknights or cozy gatherings. Featuring tender broccoli florets, savory cubed ham, fluffy white rice, and a luscious blend of cheddar cheese, cream of mushroom soup, and sour cream, this dish is packed with rich, creamy flavors in every bite. Topped with golden panko breadcrumbs and a hint of Parmesan, the crispy crust beautifully complements the creamy interior. Quick to prepare and easily customizable, this easy broccoli casserole recipe is your go-to for a delicious, kid-approved meal that's ready in under an hour. It's perfect for using up leftover ham and works wonderfully as a make-ahead or freezer-friendly dish. Don't forget to let it rest for a few minutes after baking for the best results!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups broccoli florets
  • 2 cups cubed cooked ham
  • 3 cups cooked white rice
  • 2 cups shredded cheddar cheese
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cups sour cream
  • 0.5 cups milk
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons butter
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons Parmesan cheese (grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick spray or butter and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until tender-crisp. Drain and rinse under cold water to stop cooking. Set aside.

3

In a large mixing bowl, combine the cooked rice, cubed ham, blanched broccoli, shredded cheddar cheese, cream of mushroom soup, sour cream, milk, onion powder, garlic powder, salt, and black pepper. Mix until well combined.

4

Transfer the mixture to the prepared baking dish, spreading it out evenly.

5

In a small skillet, melt the butter over medium heat. Add the panko breadcrumbs and toast for 1-2 minutes until golden brown. Remove from heat and stir in the grated Parmesan cheese.

6

Sprinkle the breadcrumb mixture evenly over the casserole.

7

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the topping is golden brown.

8

Let the dish rest for 5 minutes before serving. Enjoy your homemade Broccoli Ham Hot Dish!

Cooking Tip: Take your time with each step for the best results!
3144
cal
204.6g
protein
223.0g
carbs
163.6g
fat

Nutrition Facts

1 serving (2162.5g)
Calories
3144
% Daily Value*
Total Fat 163.6 g 210%
Saturated Fat 93.0 g 465%
Polyunsaturated Fat 5.7 g
Cholesterol 633 mg 211%
Sodium 11303 mg 491%
Total Carbohydrate 223.0 g 81%
Dietary Fiber 13.0 g 46%
Total Sugars 35.3 g
Protein 204.6 g 409%
Vitamin D 3.6 mcg 18%
Calcium 2513 mg 193%
Iron 14.3 mg 79%
Potassium 1926 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
25.7%%
46.3%%
Fat: 1472 cal (46.3%%)
Protein: 818 cal (25.7%%)
Carbs: 892 cal (28.0%%)