Nutrition Facts for Chris broccoli cheese casserole

Chris Broccoli Cheese Casserole

Image of Chris Broccoli Cheese Casserole
Nutriscore Rating: 61/100

Indulge in the comforting flavors of Chris Broccoli Cheese Casserole, a hearty, crowd-pleasing dish that's perfect for weeknight dinners or holiday gatherings. This casserole combines tender steamed broccoli, creamy mushroom soup, and fluffy white rice, all bound together with a rich blend of sharp cheddar cheese and savory seasonings. Topped with a golden, buttery panko breadcrumb crust, every bite delivers the perfect balance of creamy, cheesy, and crunchy textures. With its quick 20-minute prep time and simple steps, this recipe is an effortless way to elevate your side dish game or serve as a satisfying vegetarian main. Whether you're feeding a family of six or wowing potluck guests, this easy broccoli cheese casserole will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 5 cups broccoli florets
  • 1 can cream of mushroom soup
  • 1 cup mayonnaise
  • 2 cups sharp cheddar cheese
  • 2 large eggs
  • 2 cups cooked white rice
  • 1 cup panko breadcrumbs
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.

2

Steam the broccoli florets for 5-7 minutes until tender but still crisp. Drain and set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, mayonnaise, 1 1/2 cups of the shredded cheddar cheese, and the eggs. Mix well until smooth.

4

Add the cooked white rice, garlic powder, onion powder, salt, and black pepper to the mixture. Stir until everything is evenly combined.

5

Gently fold the steamed broccoli into the mixture, being careful not to break the florets apart too much.

6

Transfer the broccoli mixture to the prepared baking dish and smooth out the top.

7

Sprinkle the remaining 1/2 cup of cheddar cheese evenly over the casserole.

8

In a small bowl, mix the panko breadcrumbs with the melted butter. Sprinkle the breadcrumb mixture evenly over the cheese layer.

9

Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3914
cal
109.2g
protein
230.4g
carbs
291.8g
fat

Nutrition Facts

1 serving (1739.6g)
Calories
3914
% Daily Value*
Total Fat 291.8 g 374%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 5.5 g
Cholesterol 927 mg 309%
Sodium 5851 mg 254%
Total Carbohydrate 230.4 g 84%
Dietary Fiber 15.9 g 57%
Total Sugars 17.8 g
Protein 109.2 g 218%
Vitamin D 4.3 mcg 21%
Calcium 2170 mg 167%
Iron 12.4 mg 69%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
11.0%%
65.9%%
Fat: 2626 cal (65.9%%)
Protein: 436 cal (11.0%%)
Carbs: 921 cal (23.1%%)