Ham Cheese and Veggie Frittatas
Start your morning on a deliciously wholesome note with these Ham Cheese and Veggie Frittatas—perfect for a quick breakfast or protein-packed snack! Bursting with savory diced ham, gooey cheddar cheese, and nutrient-rich veggies like red bell pepper, spinach, and green onions, these mini frittatas are as colorful as they are flavorful. Made with just 8 eggs and a splash of milk, this easy recipe comes together in under 30 minutes and is baked conveniently in a muffin tin for perfectly portioned bites. Naturally low-carb and great for meal prep, these frittatas can be enjoyed fresh out of the oven, reheated for busy mornings, or even served as a grab-and-go lunch option. Whether you're meal prepping for the week or serving up brunch for guests, these Ham Cheese and Veggie Frittatas are a delicious crowd-pleaser!
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Recipe Information
Ingredients
- 8 eggs
- 0.25 cup milk
- 0.5 cup cooked ham, diced
- 0.5 cup shredded cheddar cheese
- 0.5 cup red bell pepper, diced
- 1 cup spinach, chopped
- 2 stalks green onions, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a 12-cup muffin tin with non-stick cooking spray and set aside.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
Add the diced ham, shredded cheddar cheese, diced red bell pepper, chopped spinach, and sliced green onions to the egg mixture. Gently stir to combine.
Evenly divide the mixture into the prepared muffin tin cups, filling each about 2/3 full.
Carefully place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the frittatas are set in the center and slightly golden around the edges.
Remove the muffin tin from the oven and allow the frittatas to cool for 5 minutes.
Use a knife or small spatula to loosen the edges of each frittata and gently remove them from the tin.
Serve warm or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.
Reheat in a microwave for 20-30 seconds if serving later.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.9 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 132 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
