Crustless Breakfast Quiche Muffins
Start your mornings with these delightful Crustless Breakfast Quiche Muffins—an easy, low-carb breakfast solution that’s perfect for busy lifestyles. Packed with protein-rich eggs, savory bacon (or your choice of ham or sausage), fresh spinach, crunchy bell peppers, and gooey cheddar cheese, these mini quiches are bursting with flavor and nutrients. With a quick 10-minute prep time and a flexible, no-crust recipe, they’re the ideal gluten-free option for meal prepping or feeding a crowd. Bake these in a muffin tin to create perfectly portioned breakfast bites that are great for on-the-go mornings or make-ahead convenience. Whether enjoyed fresh out of the oven or served cold as a quick snack, these versatile quiche muffins are sure to become a family favorite!
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Recipe Information
Ingredients
- 8 large eggs
- 0.5 cups milk (any kind)
- 1 cups shredded cheddar cheese
- 0.5 cups cooked and crumbled bacon (or substitute with diced ham or cooked sausage)
- 0.5 cups diced bell peppers
- 0.5 cups chopped spinach
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with non-stick cooking spray or line with silicone muffin liners.
In a large mixing bowl, whisk together the eggs and milk until fully combined.
Stir in the shredded cheddar cheese, bacon (or your choice of meat), diced bell peppers, and chopped spinach.
Season the mixture with salt and black pepper, then stir to evenly combine.
Divide the egg mixture evenly among the 12 muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiche muffins are set and lightly golden on top.
Remove the muffins from the oven and let them cool for 5 minutes in the tin before carefully removing them.
Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 104 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
