Mini Made to Order Omelet Cups
Start your mornings off right with these Mini Made to Order Omelet Cups—an easy, customizable recipe perfect for busy weekdays or elegant brunch gatherings. Made with fluffy eggs, creamy cheddar cheese, and a vibrant medley of diced bell peppers, onions, spinach, and your choice of bacon or ham, these bite-sized omelets pack all the flavor of a classic breakfast into portable, single-serve portions. Ready in just 35 minutes, this oven-baked recipe is an ideal make-ahead option, saving you time during hectic mornings while ensuring a nutritious, protein-packed meal. Simply mix and match your favorite ingredients, bake in a muffin tin, and enjoy a warm breakfast that’s as versatile as it is delicious!
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Recipe Information
Ingredients
- 8 large Eggs
- 0.5 cup Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Shredded cheddar cheese
- 0.5 cup Diced bell peppers
- 0.5 cup Chopped cooked bacon or ham
- 0.25 cup Diced onion
- 0.5 cup Chopped spinach
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a 12-cup muffin tin generously with non-stick cooking spray to prevent sticking.
Crack the eggs into a large mixing bowl and add the milk, salt, and black pepper. Whisk until the mixture is well combined and slightly frothy.
Prepare your fillings: chop and measure the bell peppers, bacon or ham, onion, and spinach. Grate the cheese if needed.
Distribute the cheese and your chosen fillings evenly into the muffin tin cups. Feel free to mix and match ingredients for variety in each cup.
Pour the egg mixture into each muffin cup, filling them about three-quarters full. Stir gently with a fork to ensure the fillings are evenly dispersed.
Place the muffin tin on the middle rack of the preheated oven and bake for 18-20 minutes, or until the omelet cups are set and slightly golden around the edges.
Remove from the oven and allow the omelet cups to cool in the tin for 5 minutes before carefully running a knife around the edges to release them.
Serve immediately or let them cool completely before storing in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave for 20-30 seconds to enjoy a warm, on-the-go breakfast!
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 106 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
