Nutrition Facts for Halloumi keftedes

Halloumi Keftedes

Image of Halloumi Keftedes
Nutriscore Rating: 53/100

Crispy, golden, and bursting with Mediterranean flavor, Halloumi Keftedes are the ultimate vegetarian appetizer or snack. This quick and easy recipe combines salty halloumi cheese and fresh zucchini with vibrant herbs like parsley and mint, all brightened by a hint of zesty lemon. Lightly pan-fried to perfection, these savory fritters are crunchy on the outside with a tender, cheesy center. Perfect for serving with creamy Greek yogurt and a squeeze of lemon, Halloumi Keftedes are an irresistible crowd-pleaser that’s ready in just 30 minutes. Whether as a party dish or a weeknight bite, these delectable patties are sure to transport your taste buds straight to the sunny shores of the Mediterranean.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 250 grams halloumi cheese
  • 1 medium zucchini
  • 2 stalks spring onions
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh mint
  • 1 large egg
  • 4 tablespoons plain flour
  • 1 teaspoon baking powder
  • 1 teaspoon lemon zest
  • 0.5 teaspoon ground black pepper
  • 4 tablespoons olive oil
  • Greek yogurt (optional, for serving)
  • lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Grate the halloumi cheese into a large mixing bowl.

2

Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible and add it to the bowl with the halloumi.

3

Thinly slice the spring onions and chop the parsley and mint finely. Add them to the bowl.

4

Add the egg, plain flour, baking powder, lemon zest, and ground black pepper to the mixture. Stir until well combined.

5

Using your hands, shape the mixture into small patties, about 2 inches in diameter. If the mixture is too wet, add a touch more flour.

6

Heat the olive oil in a large frying pan over medium heat.

7

Fry the patties in batches, cooking for 2–3 minutes on each side, or until golden brown and crispy. Place them on a paper towel-lined plate to absorb any excess oil.

8

Serve the halloumi keftedes warm with Greek yogurt and lemon wedges on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1914
cal
90.5g
protein
60.4g
carbs
149.6g
fat

Nutrition Facts

1 serving (818.8g)
Calories
1914
% Daily Value*
Total Fat 149.6 g 192%
Saturated Fat 69.9 g 350%
Polyunsaturated Fat 7.4 g
Cholesterol 224 mg 75%
Sodium 3516 mg 153%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 6.4 g 23%
Total Sugars 24.6 g
Protein 90.5 g 181%
Vitamin D 1.3 mcg 7%
Calcium 2592 mg 199%
Iron 8.0 mg 44%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
18.6%%
69.0%%
Fat: 1346 cal (69.0%%)
Protein: 362 cal (18.6%%)
Carbs: 241 cal (12.4%%)