Nutrition Facts for Zucchini and halloumi fritters

Zucchini and Halloumi Fritters

Image of Zucchini and Halloumi Fritters
Nutriscore Rating: 55/100

Crispy, golden, and bursting with flavor, these Zucchini and Halloumi Fritters are a must-try for any brunch or appetizer spread. Made with freshly grated zucchini, salty halloumi cheese, and a medley of aromatic ingredients like garlic, spring onions, and parsley, these fritters are the perfect blend of freshness and indulgence. The secret to their irresistible texture lies in squeezing out the zucchini’s excess moisture, ensuring that each fritter is perfectly crisp on the outside and tender on the inside. Quick to prepare in just 35 minutes, these vegetarian fritters are fried to perfection in olive oil and are best served with a dollop of creamy yogurt or your favorite dipping sauce. Whether you're looking for a unique appetizer, a light meal, or a crowd-pleasing finger food, these halloumi fritters are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium zucchini
  • 200 grams halloumi cheese
  • 2 large eggs
  • 100 grams all-purpose flour
  • 3 stalks spring onions
  • 2 tablespoons fresh parsley
  • 2 small garlic cloves
  • 1 teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Grate the zucchini using a box grater and place it in a colander. Sprinkle the grated zucchini with a pinch of salt and let it sit for 10 minutes to draw out excess water.

2

While the zucchini is resting, grate the halloumi cheese and set it aside.

3

Mince the garlic cloves and finely chop the spring onions and parsley.

4

After 10 minutes, use a clean kitchen towel or your hands to squeeze the zucchini to remove as much liquid as possible. This step is crucial to prevent soggy fritters.

5

In a large mixing bowl, combine the grated zucchini, halloumi cheese, minced garlic, spring onions, parsley, and ground black pepper.

6

Crack the eggs into the mixture and stir until well combined.

7

Gradually add the flour to the mixture, stirring until a thick but cohesive batter forms. Adjust with a little more flour if the mixture is too wet.

8

Heat olive oil in a large skillet over medium heat.

9

Scoop about 2 tablespoons of the batter for each fritter and carefully place it into the skillet. Flatten the fritters slightly with the back of a spoon for even cooking.

10

Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy. Work in batches to avoid overcrowding the skillet.

11

Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil.

12

Serve hot with a dollop of yogurt or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1850
cal
81.7g
protein
117.9g
carbs
120.8g
fat

Nutrition Facts

1 serving (897.9g)
Calories
1850
% Daily Value*
Total Fat 120.8 g 155%
Saturated Fat 56.9 g 284%
Polyunsaturated Fat 4.3 g
Cholesterol 372 mg 124%
Sodium 5891 mg 256%
Total Carbohydrate 117.9 g 43%
Dietary Fiber 8.0 g 29%
Total Sugars 33.4 g
Protein 81.7 g 163%
Vitamin D 2.1 mcg 10%
Calcium 2019 mg 155%
Iron 9.7 mg 54%
Potassium 1336 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
17.3%%
57.7%%
Fat: 1087 cal (57.7%%)
Protein: 326 cal (17.3%%)
Carbs: 471 cal (25.0%%)