Nutrition Facts for Pea and halloumi fritters

Pea and Halloumi Fritters

Image of Pea and Halloumi Fritters
Nutriscore Rating: 70/100

Crispy, golden, and bursting with fresh flavors, these Pea and Halloumi Fritters are a delightful fusion of vibrant ingredients and textures, perfect for any meal of the day. Made with tender peas, savory grated halloumi, and aromatic herbs like mint and parsley, these fritters are light yet satisfying. A simple batter of flour, egg, and milk brings everything together, while a quick pan-fry in olive oil ensures a beautifully crispy exterior. Perfectly seasoned with a hint of salt and pepper and served with a squeeze of refreshing lemon, these fritters are an easy 30-minute recipe that’s great for brunch, lunch, or even as a vegetarian appetizer. Whether you’re looking for a quick weeknight fix or a crowd-pleasing dish, these pea and halloumi fritters deliver on flavor and versatility.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 200 g fresh or frozen peas
  • 150 g halloumi cheese
  • 100 g all-purpose flour
  • 1 tsp baking powder
  • 1 large egg
  • 60 ml milk
  • 2 spring onion
  • 10 g fresh mint leaves
  • 10 g fresh parsley leaves
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 3 tbsp olive oil
  • 4 lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

If using frozen peas, blanch them in boiling water for 2 minutes, then drain and rinse under cold water. If using fresh peas, ensure they are shelled and rinsed. Set aside to cool.

2

Grate the halloumi cheese into a large mixing bowl. Finely chop the spring onions, mint leaves, and parsley, then add them to the bowl.

3

In another bowl, combine the flour, baking powder, salt, and pepper. Gradually whisk in the egg and milk to form a smooth batter.

4

Add the cooled peas to the halloumi mixture, then pour in the batter. Gently fold everything together until evenly combined.

5

Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. Use a large spoon to drop portions of the fritter mixture into the pan, spacing them out evenly. Flatten them lightly with the back of the spoon.

6

Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy. Transfer the cooked fritters to a plate lined with paper towels to drain excess oil. Repeat with the remaining mixture, adding more oil as needed.

7

Serve the fritters warm with lemon wedges on the side for squeezing over, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1722
cal
75.3g
protein
143.5g
carbs
101.1g
fat

Nutrition Facts

1 serving (952.6g)
Calories
1722
% Daily Value*
Total Fat 101.1 g 130%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 4.0 g
Cholesterol 192 mg 64%
Sodium 2398 mg 104%
Total Carbohydrate 143.5 g 52%
Dietary Fiber 25.5 g 91%
Total Sugars 29.6 g
Protein 75.3 g 151%
Vitamin D 1.7 mcg 9%
Calcium 1802 mg 139%
Iron 14.3 mg 79%
Potassium 1803 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
16.9%%
51.0%%
Fat: 909 cal (51.0%%)
Protein: 301 cal (16.9%%)
Carbs: 574 cal (32.2%%)