Nutrition Facts for Halloumi and couscous cakes

Halloumi and Couscous Cakes

Image of Halloumi and Couscous Cakes
Nutriscore Rating: 59/100

Crispy, golden, and packed with flavor, these Halloumi and Couscous Cakes are the perfect fusion of hearty texture and Mediterranean-inspired zest. Made with fluffy couscous, salty grated halloumi, fragrant fresh parsley, and a hint of warm spices like paprika and cumin, these savory cakes are easy to prepare and irresistibly satisfying. Whether you're looking for a unique appetizer, light lunch, or vegetarian dinner option, these cakes are pan-fried to crunchy perfection and pair wonderfully with a fresh salad, creamy tzatziki, or your favorite dipping sauce. Ready in just 35 minutes, this recipe is an effortless way to elevate simple ingredients into a dish bursting with flavor and character.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 150 grams Couscous
  • 200 milliliters Boiling water
  • 200 grams Halloumi cheese
  • 3 whole Spring onions
  • 15 grams Fresh parsley
  • 1 large Egg
  • 50 grams Plain flour
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the couscous in a large heatproof bowl and pour the boiling water over it. Cover with a plate or cling film and let it sit for 10 minutes until all the water is absorbed. Fluff it up with a fork and set aside to cool.

2

While the couscous is cooling, grate the halloumi cheese, finely slice the spring onions, and chop the fresh parsley.

3

In a large mixing bowl, combine the cooled couscous, grated halloumi, sliced spring onions, and chopped parsley.

4

Add the egg, plain flour, paprika, ground cumin, salt, and black pepper to the bowl. Mix everything together until you have a sticky and cohesive mixture.

5

Using your hands, shape the mixture into small cakes about 2 inches in diameter. You should be able to make around 8-10 cakes.

6

Heat the olive oil in a large non-stick frying pan over medium heat. Once hot, add the cakes in batches and cook for 3-4 minutes on each side, or until golden brown and crispy.

7

Transfer the cooked cakes to a plate lined with paper towels to drain any excess oil.

8

Serve warm with a side of salad, tzatziki, or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1658
cal
72.8g
protein
85.0g
carbs
118.6g
fat

Nutrition Facts

1 serving (767.1g)
Calories
1658
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 55.6 g 278%
Polyunsaturated Fat 6.0 g
Cholesterol 220 mg 73%
Sodium 2422 mg 105%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 6.4 g 23%
Total Sugars 6.4 g
Protein 72.8 g 146%
Vitamin D 1.3 mcg 7%
Calcium 1959 mg 151%
Iron 7.8 mg 43%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
17.1%%
62.8%%
Fat: 1067 cal (62.8%%)
Protein: 291 cal (17.1%%)
Carbs: 340 cal (20.0%%)