Nutrition Facts for Halloumi and couscous cakes
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Halloumi and Couscous Cakes

Image of Halloumi and Couscous Cakes
Nutriscore Rating: 63/100

Crispy, golden, and packed with flavor, these Halloumi and Couscous Cakes are the perfect fusion of hearty texture and Mediterranean-inspired zest. Made with fluffy couscous, salty grated halloumi, fragrant fresh parsley, and a hint of warm spices like paprika and cumin, these savory cakes are easy to prepare and irresistibly satisfying. Whether you're looking for a unique appetizer, light lunch, or vegetarian dinner option, these cakes are pan-fried to crunchy perfection and pair wonderfully with a fresh salad, creamy tzatziki, or your favorite dipping sauce. Ready in just 35 minutes, this recipe is an effortless way to elevate simple ingredients into a dish bursting with flavor and character.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 150 grams Couscous
  • 200 milliliters Boiling water
  • 200 grams Halloumi cheese
  • 3 whole Spring onions
  • 15 grams Fresh parsley
  • 1 large Egg
  • 50 grams Plain flour
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the couscous in a large heatproof bowl and pour the boiling water over it. Cover with a plate or cling film and let it sit for 10 minutes until all the water is absorbed. Fluff it up with a fork and set aside to cool.

2

While the couscous is cooling, grate the halloumi cheese, finely slice the spring onions, and chop the fresh parsley.

3

In a large mixing bowl, combine the cooled couscous, grated halloumi, sliced spring onions, and chopped parsley.

4

Add the egg, plain flour, paprika, ground cumin, salt, and black pepper to the bowl. Mix everything together until you have a sticky and cohesive mixture.

5

Using your hands, shape the mixture into small cakes about 2 inches in diameter. You should be able to make around 8-10 cakes.

6

Heat the olive oil in a large non-stick frying pan over medium heat. Once hot, add the cakes in batches and cook for 3-4 minutes on each side, or until golden brown and crispy.

7

Transfer the cooked cakes to a plate lined with paper towels to drain any excess oil.

8

Serve warm with a side of salad, tzatziki, or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
370
cal
15.8g
protein
20.6g
carbs
24.7g
fat

Nutrition Facts

1 serving (190.3g)
Calories
370
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 9.9 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 620 mg 27%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 1.5 g 5%
Total Sugars 1.0 g
Protein 15.8 g 32%
Vitamin D 0.3 mcg 1%
Calcium 332 mg 26%
Iron 1.9 mg 11%
Potassium 161 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
17.2%%
60.5%%
Fat: 891 cal (60.5%%)
Protein: 253 cal (17.2%%)
Carbs: 328 cal (22.3%%)