Green Pea Feta Mint Fritters
Crispy, golden, and bursting with fresh flavors, these Green Pea Feta Mint Fritters are a delightful way to elevate your appetizer game or create a quick vegetarian main. Featuring a vibrant blend of sweet green peas, tangy crumbled feta, and aromatic fresh mint, these fritters are light yet satisfying. A hint of spring onion adds a subtle bite, while a touch of baking powder ensures they fry up perfectly fluffy in the center. Ready in just 35 minutes, these fritters are easy to whip up and pair beautifully with a generous squeeze of lemon and optional creamy yogurt or sour cream on the side. Whether you're hosting a gathering or looking for a sharable snack, these fritters are sure to impress with their fresh, Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 300 grams green peas (frozen or fresh)
- 100 grams feta cheese, crumbled
- 2 tablespoons fresh mint leaves, finely chopped
- 2 pieces spring onions, finely chopped
- 100 grams all-purpose flour
- 2 large eggs
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 tablespoons olive oil (for frying)
- 1 piece lemon wedges (for serving)
- 100 grams yogurt or sour cream (optional, for serving)
Instructions
If using frozen peas, bring a medium saucepan of water to a boil. Add the frozen peas and blanch for 2-3 minutes until just tender. Drain and rinse under cold water, then set aside to cool.
In a large mixing bowl, mash half of the peas with the back of a fork or potato masher until they form a chunky paste.
Add the remaining whole peas to the bowl, followed by the crumbled feta cheese, chopped mint leaves, spring onions, flour, baking powder, eggs, salt, and black pepper. Mix thoroughly until well combined. The mixture should be thick and hold together when pressed; if it's too wet, add a bit more flour.
Heat the olive oil in a large non-stick skillet over medium heat. Using a spoon, scoop roughly 2 tablespoons of the pea mixture into your hand and gently shape it into a small patty. Repeat with the remaining mixture.
Working in batches, fry the fritters in the hot oil for 2-3 minutes per side, or until golden brown and crisp. Use a spatula to carefully transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
Serve the fritters warm with a side of lemon wedges for squeezing over the top. If desired, pair with a dollop of yogurt or sour cream for extra creaminess.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 7.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
