Nutrition Facts for Creamy halibut supreme

Creamy Halibut Supreme

Image of Creamy Halibut Supreme
Nutriscore Rating: 60/100

Indulge in the luxurious flavors of Creamy Halibut Supreme, a restaurant-quality dish that’s surprisingly easy to make at home! Perfectly seared halibut fillets are bathed in a rich, velvety sauce made with garlic, white wine, heavy cream, and a hint of Dijon mustard, then topped with grated Parmesan for a decadent finish. Fresh herbs like parsley and thyme add a burst of freshness, while a splash of lemon juice brightens the dish, making it utterly irresistible. Ready in just 35 minutes, this elegant seafood recipe is ideal for dinner parties, date nights, or any occasion where you want to impress. Serve it with steamed vegetables, fluffy rice, or crusty bread to soak up every bit of the luscious sauce. If you’re looking for a creamy halibut recipe that’s both easy and elevated, this one is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6-ounce each) Halibut fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 Garlic cloves, minced
  • 0.5 cup Dry white wine
  • 1 cup Heavy cream
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 0.25 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the halibut fillets dry with paper towels and season both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Add the seasoned halibut fillets and sear for 3-4 minutes per side until golden brown and just cooked through. Remove the fillets from the skillet and set aside on a plate.

3

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Deglaze the skillet by pouring in the white wine, scraping up any browned bits from the bottom with a wooden spoon. Let it simmer for 2-3 minutes to reduce slightly.

5

Stir in the heavy cream, lemon juice, Dijon mustard, fresh parsley, and thyme. Let the sauce simmer on low heat for 3-4 minutes until thickened.

6

Add the grated Parmesan cheese to the sauce and stir until melted and smooth.

7

Return the halibut fillets to the skillet, spooning some of the creamy sauce over the top. Cook for an additional 2 minutes to warm the fish through.

8

Serve the Creamy Halibut Supreme immediately, garnished with additional parsley if desired. Pair with steamed vegetables, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2730
cal
254.2g
protein
8.3g
carbs
156.1g
fat

Nutrition Facts

1 serving (1158.9g)
Calories
2730
% Daily Value*
Total Fat 156.1 g 200%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 2.7 g
Cholesterol 730 mg 243%
Sodium 3319 mg 144%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 1.6 g
Protein 254.2 g 508%
Vitamin D 102.1 mcg 510%
Calcium 328 mg 25%
Iron 4.1 mg 23%
Potassium 4499 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
41.4%%
57.2%%
Fat: 1404 cal (57.2%%)
Protein: 1016 cal (41.4%%)
Carbs: 33 cal (1.4%%)