Nutrition Facts for Grits with greens and shrimp

Grits with Greens and Shrimp

Image of Grits with Greens and Shrimp
Nutriscore Rating: 70/100

Elevate your dinner table with this Southern-inspired recipe for Grits with Greens and Shrimp—a harmonious blend of creamy, stone-ground grits, tender sautéed greens, and perfectly seasoned shrimp. This dish combines the richness of buttery grits, infused with a touch of heavy cream (and optional cheddar cheese for extra indulgence), with the smoky heat of paprika- and cayenne-spiced shrimp. Nestled between the layers are vibrant collard greens or kale, sautéed with garlic and a bright splash of lemon juice. Easy to prepare in under 45 minutes, this recipe is a delicious one-bowl meal that’s as comforting as it is nutritious. Whether you’re craving a Southern classic or seeking a flavor-packed dinner idea, this dish promises to please. Perfect for weeknight meals or impressive entertaining, it’s a fresh twist on shrimp and grits that’s sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Stone-ground grits
  • 4 cups Water or chicken stock
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 2 tablespoons Extra virgin olive oil
  • 1 pound Fresh shrimp, peeled and deveined
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper
  • 4 cloves Garlic, minced
  • 4 cups Collard greens or kale, stems removed and chopped
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Ground black pepper
  • 1 cup Cheddar cheese, shredded (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium pot, bring the water or chicken stock and 1 teaspoon of salt to a boil.

2

Whisk in the grits, reduce the heat to low, and cook, stirring occasionally, until thickened and creamy (about 20-25 minutes).

3

Stir in 2 tablespoons of butter and the heavy cream. If using, fold in the cheddar cheese for extra creaminess. Cover and keep warm.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp, smoked paprika, cayenne pepper, 1 clove of minced garlic, and a pinch of salt. Sauté for 3-4 minutes, or until the shrimp turn pink and are fully cooked. Remove the shrimp from the skillet and set aside.

5

In the same skillet, add another tablespoon of olive oil and 1 tablespoon of butter. Add the remaining minced garlic and sauté until fragrant, about 1 minute.

6

Add the chopped greens to the skillet and season with a pinch of salt and black pepper. Sauté for 5-7 minutes, or until the greens are tender.

7

Drizzle the greens with lemon juice and toss well. Remove from heat.

8

To assemble, spoon a generous portion of grits onto a plate or bowl, top with the sautéed greens, and arrange the shrimp on top.

9

Serve immediately, garnished with an extra sprinkle of paprika or a wedge of lemon on the side if desired.

Cooking Tip: Take your time with each step for the best results!
2655
cal
160.6g
protein
184.4g
carbs
146.5g
fat

Nutrition Facts

1 serving (2236.2g)
Calories
2655
% Daily Value*
Total Fat 146.5 g 188%
Saturated Fat 74.4 g 372%
Polyunsaturated Fat 0.0 g
Cholesterol 1190 mg 397%
Sodium 3688 mg 160%
Total Carbohydrate 184.4 g 67%
Dietary Fiber 16.2 g 58%
Total Sugars 2.5 g
Protein 160.6 g 321%
Vitamin D 0.6 mcg 3%
Calcium 1791 mg 138%
Iron 5.6 mg 31%
Potassium 2250 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
23.8%%
48.9%%
Fat: 1318 cal (48.9%%)
Protein: 642 cal (23.8%%)
Carbs: 737 cal (27.3%%)