Nutrition Facts for Grits and greens

Grits and Greens

Image of Grits and Greens
Nutriscore Rating: 66/100

Indulge in the comforting Southern classic of Grits and Greens, a soul-warming dish that blends creamy stone-ground grits with tender, flavor-packed collard greens. This recipe masterfully combines rich textures and bold flavors, thanks to the addition of sharp cheddar cheese, smoky paprika, and a tangy hint of apple cider vinegar. Perfectly cooked grits, enhanced with heavy cream and butter, form the base for deeply seasoned greens simmered with garlic, onions, and your choice of broth. Whether you're serving it as a hearty side or a satisfying main dish, this recipe offers a comforting balance of creaminess and zest. Vegetarian-friendly with easy substitutions, it’s a versatile, gluten-free option that’s perfect for brunch, dinner, or any time you’re craving Southern comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup stone-ground grits
  • 4 cups water
  • 0.5 cup heavy cream
  • 3 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 cup sharp cheddar cheese (optional, shredded)
  • 6 cups collard greens (or kale, stemmed and chopped)
  • 2 tablespoons olive oil
  • 1 yellow onion (small, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon apple cider vinegar
  • 1 cup chicken broth (or vegetable broth for vegetarian option)
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon red pepper flakes (optional, to taste)
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium pot. Add salt and slowly whisk in the grits to avoid clumping.

2

Reduce the heat to low and simmer the grits, stirring frequently, for about 20-25 minutes until thick and creamy. Add more water if needed to maintain a smooth consistency.

3

Stir in the heavy cream, butter, and optional cheddar cheese until well combined. Remove from heat, cover the pot, and set aside.

4

While the grits are cooking, heat olive oil in a large skillet over medium heat.

5

Add the diced onion and cook until softened, about 5 minutes.

6

Stir in the minced garlic and cook for another 1 minute until fragrant.

7

Add the chopped collard greens to the skillet, a handful at a time, stirring as they wilt.

8

Pour in the chicken or vegetable broth, apple cider vinegar, smoked paprika, black pepper, and optional red pepper flakes. Stir to combine.

9

Reduce the heat to low, cover the skillet, and let the greens simmer for 10-12 minutes until tender and flavorful. Stir occasionally.

10

To serve, spoon the cooked grits into bowls and top with the braised greens. Optionally, garnish with extra shredded cheese or a dash of hot sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2067
cal
43.3g
protein
193.8g
carbs
128.2g
fat

Nutrition Facts

1 serving (2145.3g)
Calories
2067
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 62.5 g 312%
Polyunsaturated Fat 2.7 g
Cholesterol 273 mg 91%
Sodium 3790 mg 165%
Total Carbohydrate 193.8 g 70%
Dietary Fiber 22.1 g 79%
Total Sugars 6.3 g
Protein 43.3 g 87%
Vitamin D 0.3 mcg 2%
Calcium 1443 mg 111%
Iron 4.4 mg 24%
Potassium 1437 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
8.2%%
54.9%%
Fat: 1153 cal (54.9%%)
Protein: 173 cal (8.2%%)
Carbs: 775 cal (36.9%%)