Nutrition Facts for Brunch on the bayou
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Brunch on the Bayou

Image of Brunch on the Bayou
Nutriscore Rating: 71/100

Transport your taste buds straight to the heart of Louisiana with "Brunch on the Bayou," a luxurious Southern-inspired dish that combines creamy, cheddar-infused stone-ground grits with succulent, Cajun-seasoned shrimp. This recipe is a symphony of bold flavors, featuring a rich lemon butter sauce, aromatic garlic, and a touch of smoked paprika for depth. Perfectly balanced between comfort and indulgence, it’s a show-stopping brunch option that’s ready in just 45 minutes. Garnished with fresh parsley and green onions for a vibrant, restaurant-quality finish, this easy yet impressive dish is ideal for weekend gatherings or celebrating a lazy Sunday morning.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 3 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, grated
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon Cajun seasoning
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons parsley, chopped
  • 2 stalks green onions, sliced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, bring 3 cups of water and 1 teaspoon of salt to a boil over medium heat.

2

Slowly whisk in the 1 cup of stone-ground grits, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally.

3

While the grits are cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

4

Toss 1 pound of shrimp in 1 tablespoon of Cajun seasoning, ensuring they’re evenly coated, then add them to the hot skillet.

5

Sauté the shrimp for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.

6

In the same skillet, reduce the heat to medium and add 2 minced garlic cloves. Cook for 30 seconds until fragrant.

7

Add 2 tablespoons of lemon juice and 2 tablespoons of butter to the skillet, whisking to create a smooth lemon butter sauce.

8

Stir in 2 tablespoons of chopped parsley, then return the shrimp to the skillet to coat in the sauce. Remove from heat.

9

Once the grits are soft and creamy, stir in 1 cup of milk, 1 tablespoon of butter, 1 cup of grated sharp cheddar cheese, and 0.5 teaspoon each of black pepper and smoked paprika. Mix until well combined and creamy.

10

To serve, spoon the cheesy grits onto plates or shallow bowls, top with the sautéed shrimp and sauce, and garnish with chopped green onions.

11

Serve immediately and enjoy your Brunch on the Bayou!

Cooking Tip: Take your time with each step for the best results!
456
cal
37.6g
protein
16.9g
carbs
26.8g
fat

Nutrition Facts

1 serving (470.6g)
Calories
456
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 273 mg 91%
Sodium 903 mg 39%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1.4 g 5%
Total Sugars 3.3 g
Protein 37.6 g 75%
Vitamin D 1.1 mcg 5%
Calcium 383 mg 29%
Iron 0.9 mg 5%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
32.6%%
52.5%%
Fat: 972 cal (52.5%%)
Protein: 604 cal (32.6%%)
Carbs: 274 cal (14.8%%)