Nutrition Facts for Charleston shrimp and grits
Blog Research API Download App

Charleston Shrimp and Grits

Image of Charleston Shrimp and Grits
Nutriscore Rating: 66/100

Charleston Shrimp and Grits is the ultimate comfort food that embodies Southern charm in every bite. Featuring creamy, stone-ground grits infused with buttery cheddar goodness, this dish is topped with succulent shrimp, smoky sausage, and a rich, savory sauce made with onion, bell pepper, garlic, and a splash of heavy cream. A hint of paprika and optional cayenne pepper adds depth and subtle heat, while scallions provide the perfect finishing touch. This one-pan masterpiece is a delightful blend of textures and flavors, ideal for a hearty breakfast, brunch, or dinner. Easy to make yet impressively elegant, this classic Southern recipe is a true crowd-pleaser. Perfect for lovers of Southern cuisine, shrimp recipes, and comfort food classics!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup stone-ground grits
  • 4 cups water
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons olive oil
  • 6 ounces smoked sausage, sliced into rounds
  • 1 pound large shrimp, peeled and deveined
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 stalks scallions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium-sized pot, bring the water and salt to a boil.

2

Gradually whisk in the grits to avoid clumps. Reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally.

3

Once the grits are tender, remove from heat and stir in butter and shredded cheddar cheese until completely melted and smooth. Set aside and keep warm.

4

In a large skillet, heat olive oil over medium heat.

5

Add the smoked sausage slices and cook until browned on both sides, about 3-4 minutes. Remove sausage from the skillet and set aside.

6

In the same skillet, add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp and set aside with the sausage.

7

Add the diced onion, bell pepper, and garlic to the skillet. Sauté for 4-5 minutes until softened.

8

Pour in the chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the skillet.

9

Add the heavy cream, paprika, and cayenne pepper (if using). Stir well and simmer for 3-5 minutes until the sauce begins to thicken slightly.

10

Return the cooked sausage and shrimp to the skillet, stirring to coat them in the sauce. Cook for an additional 2-3 minutes until heated through.

11

To serve, spoon the cheese grits onto a plate or shallow bowl. Top with the shrimp, sausage, and sauce mixture.

12

Garnish with sliced scallions and serve immediately.

Cooking Tip: Take your time with each step for the best results!
792
cal
41.5g
protein
20.1g
carbs
58.8g
fat

Nutrition Facts

1 serving (691.6g)
Calories
792
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 360 mg 120%
Sodium 1304 mg 57%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 4.1 g
Protein 41.5 g 83%
Vitamin D 0.3 mcg 2%
Calcium 342 mg 26%
Iron 1.4 mg 8%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
21.5%%
68.3%%
Fat: 2123 cal (68.3%%)
Protein: 667 cal (21.5%%)
Carbs: 316 cal (10.2%%)