Turkey Burgers with a Twist
Elevate your burger night with these flavorful Turkey Burgers with a Twist! Packed with lean ground turkey, vibrant spinach, and tangy crumbled feta cheese, these juicy patties are seasoned to perfection with garlic, paprika, and oregano. A handful of breadcrumbs and a whisked egg ensure a tender, melt-in-your-mouth texture, while a quick sear in olive oil creates a golden, savory crust. Serve these Mediterranean-inspired turkey burgers on toasted buns layered with crisp lettuce, juicy tomato, and sweet red onion, then top with your favorite condiments for a personalized touch. Ready in just under 30 minutes and perfect for a healthier alternative to traditional beef burgers, this recipe is guaranteed to be a crowd-pleaser at your next cookout or family dinner.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 cloves crushed garlic
- 1 cup spinach, finely chopped
- 0.5 cup feta cheese, crumbled
- 0.33 cup breadcrumbs
- 1 unit large egg
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 4 units burger buns
- 4 units lettuce leaves
- 4 units tomato slices
- 4 units red onion slices
- to taste condiments of choice (e.g., mayo, mustard, ketchup)
Instructions
In a large mixing bowl, combine the ground turkey, crushed garlic, chopped spinach, crumbled feta cheese, breadcrumbs, egg, dried oregano, paprika, salt, and black pepper.
Mix the ingredients gently with your hands until just combined. Do not overwork the mixture, as this can make the burgers dense.
Divide the mixture into four equal portions and shape each portion into a burger patty about 1/2 inch thick.
Heat a large skillet or grill pan over medium heat and add the olive oil.
Once hot, place the burger patties in the skillet or on the grill pan. Cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are fully cooked.
While the burgers are cooking, toast the burger buns lightly in a separate pan or under the broiler for a minute or two until golden.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty, a slice of tomato, and a slice of red onion.
Add your favorite condiments to the top bun and place it over the assembled burger. Secure with a toothpick if desired.
Serve immediately with a side of fries, salad, or your preferred accompaniments. Enjoy!
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 5.7 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
