Nutrition Facts for Grilled spiced salmon
Blog Research API Download App

Grilled Spiced Salmon

Image of Grilled Spiced Salmon
Nutriscore Rating: 71/100

Transform your weeknight dinners with this irresistible Grilled Spiced Salmon recipe—a quick and flavorful dish that's as healthy as it is delicious. Perfectly seasoned with a bold blend of paprika, garlic powder, cumin, and a touch of cayenne, this recipe brings out the natural richness of the salmon with a smoky and slightly spicy kick. A sprinkle of fresh parsley and a splash of zesty lemon juice elevate the flavors even further, while grilling locks in the fish's tender, flaky texture. Ready in just 25 minutes, this recipe is ideal for busy nights yet impressive enough for entertaining. Serve with your favorite side dishes for a meal that's sure to delight seafood lovers.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons ground coriander
  • 0.25 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 whole lemon
  • 2 tablespoons (chopped) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (375-400°F). If using a grill pan, lightly grease it with olive oil and heat it on the stovetop over medium-high heat.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Place them skin-side down on a clean plate.

3

In a small bowl, mix together the garlic powder, paprika, ground cumin, ground coriander, cayenne pepper, salt, and black pepper.

4

Rub both sides of the salmon fillets with olive oil, then generously season them with the spice mixture. Gently press the spices into the flesh for better adherence.

5

Cut the lemon in half. Squeeze half over the salmon fillets for added freshness and reserve the other half for serving.

6

Place the salmon fillets on the grill skin-side down. Close the lid and grill for 4-5 minutes, then carefully flip and grill for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

Once cooked, remove the salmon from the grill and let it rest for 1-2 minutes.

8

Sprinkle the salmon with chopped parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
389
cal
36.1g
protein
4.2g
carbs
26.1g
fat

Nutrition Facts

1 serving (212.2g)
Calories
389
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 625 mg 27%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 2.8 g 10%
Total Sugars 0.8 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 1.9 mg 11%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
36.4%%
59.3%%
Fat: 940 cal (59.3%%)
Protein: 577 cal (36.4%%)
Carbs: 68 cal (4.3%%)