Fish Glazed with Pomegranate Molasses
Elevate your dinner table with the vibrant flavors of Fish Glazed with Pomegranate Molasses, a dish that effortlessly balances sweet, tangy, and smoky notes. This quick and elegant recipe features tender fish fillets—choose from salmon, cod, or seabass—brushed with a luscious glaze made from pomegranate molasses, honey, and lemon juice, accented with earthy cumin and bold paprika. Baked to perfection in just 15 minutes, the fillets are garnished with jewel-like pomegranate seeds and a sprinkle of fresh parsley for a stunning presentation. Perfect for weeknight dinners or special occasions, this Mediterranean-inspired recipe pairs beautifully with rice, roasted vegetables, or a crisp salad, bringing flavor and sophistication to your table with minimal effort.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as salmon, cod, or seabass)
- 3 tablespoons pomegranate molasses
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup pomegranate seeds (arils, for garnish)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
In a small bowl, whisk together the pomegranate molasses, olive oil, garlic, lemon juice, honey, ground cumin, paprika, salt, and black pepper to create the glaze.
Place the fish fillets on the prepared baking tray, skin-side down if applicable.
Brush the prepared glaze generously over the top of each fish fillet, ensuring they are evenly coated.
Transfer the fish to the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
Once cooked, remove the fish from the oven and allow it to rest for 2 minutes.
Garnish the fish with pomegranate seeds and freshly chopped parsley before serving. Optional: Drizzle a little extra pomegranate molasses on top for added flavor.
Serve immediately with sides such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 10.9 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
