Sensational Spiced Salmon
Elevate your dinner game with this irresistible Sensational Spiced Salmon recipe—a quick and flavorful dish that's ready in just 25 minutes! Perfectly seasoned with a blend of garlic powder, smoky paprika, earthy cumin, and a hint of cayenne for spice, this salmon strikes the perfect balance between bold flavors and delicate texture. Whether baked in the oven or grilled to perfection, each fillet is enhanced with a zesty drizzle of fresh lemon juice and a garnish of fragrant parsley. Ideal for weeknight dinners or entertaining guests, this easy salmon recipe pairs beautifully with roasted vegetables, rice, or a crisp green salad. Healthy, delicious, and packed with protein, this dish is sure to become a table favorite. Keywords: spiced salmon recipe, quick healthy salmon dinner, easy baked salmon, grilled salmon recipe, bold spice blend.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Ground coriander
- 0.25 teaspoons Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley (chopped)
Instructions
Preheat your oven to 400°F (200°C) or prepare a grill on medium-high heat if grilling.
Rinse the salmon fillets under cold water and pat them dry with paper towels.
In a small bowl, whisk together the olive oil, garlic powder, paprika, ground cumin, ground coriander, cayenne pepper, salt, and black pepper to form a spice rub.
Rub the spice mixture generously over both sides of each salmon fillet, ensuring they are evenly coated.
If using the oven, place the fillets on a baking sheet lined with parchment paper or lightly greased. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
If grilling, brush the grill grates with a little oil to prevent sticking. Grill the fillets skin-side down for about 5-6 minutes, then flip and cook for another 4-5 minutes until fully cooked.
Remove the salmon from the oven or grill and drizzle with fresh lemon juice for a bright, tangy flavor.
Garnish the fillets with chopped parsley before serving.
Serve immediately with your favorite sides like roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 52 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
