Cumin Dusted Salmon Fillets
Elevate your weeknight dinner with these irresistible Cumin Dusted Salmon Fillets, a quick and flavorful recipe that’s as healthy as it is delicious. Infused with the warm, earthy notes of ground cumin and smoked paprika, these fillets are given a bright twist with fresh lemon zest and juice, creating a perfect balance of spice and citrus. Whether baked to flaky perfection in the oven or seared with a crispy crust on the stovetop, this dish is ready in just 25 minutes, making it ideal for busy schedules. Finished with a sprinkle of fresh parsley, these salmon fillets pair beautifully with roasted vegetables, rice, or a light salad, offering a restaurant-quality meal in the comfort of your own kitchen. Perfect for fans of easy salmon recipes, bold seasonings, and wholesome, heart-healthy ingredients!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets (skin-on or skinless)
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 whole Lemon (for zest and juice)
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 400°F (200°C) or set a cast-iron skillet on the stove over medium heat if opting for stovetop cooking.
Pat the salmon fillets dry with a paper towel to remove excess moisture, which helps the seasoning stick better.
In a small bowl, mix the ground cumin, smoked paprika, garlic powder, salt, and black pepper to create a spice rub.
Drizzle 1 tablespoon of olive oil on the salmon fillets and rub it evenly across the surface.
Sprinkle the spice mixture generously over the salmon fillets, ensuring an even coating on all sides. Add a pinch of lemon zest to each fillet for added brightness.
If cooking in the oven, line a baking sheet with parchment paper and place the salmon fillets skin-side down. Drizzle the remaining olive oil over the fillets. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
If cooking on the stovetop, heat the remaining olive oil in the skillet. Place the salmon fillets skin-side down and sear for 4-5 minutes until the skin becomes crispy. Carefully flip the fillets and cook for an additional 3-4 minutes until the fish is opaque and cooked through.
Squeeze fresh lemon juice over the cooked salmon fillets for a burst of citrus flavor.
Garnish with chopped fresh parsley and serve warm. Pair with your favorite sides, such as roasted vegetables, rice, or a simple arugula salad for a complete meal.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
