Nutrition Facts for Spicy authentic moroccan salmon a taste of casablanca

Spicy Authentic Moroccan Salmon a Taste of Casablanca

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Nutriscore Rating: 57/100

Transport your taste buds to the bustling streets of Casablanca with this Spicy Authentic Moroccan Salmon recipe, an irresistible blend of vibrant North African flavors. Perfectly seared salmon fillets are bathed in a rich, aromatic sauce made with bold harissa paste, preserved lemon, and a fragrant medley of cumin, coriander, and paprika. A hint of cayenne pepper adds optional heat, while a final drizzle of fresh lemon juice and a sprinkle of cilantro and parsley deliver a bright, herbaceous finish. Ready in just 35 minutes, this one-pan dish is as quick as it is flavorful, making it an ideal weeknight dinner or an impressive centerpiece for your next gathering. Serve it with fluffy couscous, warm flatbread, or roasted vegetables for a complete Moroccan-inspired feast. Bursting with spice, tang, and freshness, this recipe is the ultimate way to bring the flavors of Morocco to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces salmon fillets (skin on)
  • 3 tablespoons olive oil
  • 2 tablespoons harissa paste
  • 1 piece preserved lemon, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper (optional, for extra spice)
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 cup water or fish stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper. Set aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic, ground cumin, ground coriander, paprika, and cayenne pepper (if using), and sauté for 1-2 minutes until fragrant.

4

Stir in the harissa paste, preserved lemon, and water (or fish stock) to create a sauce. Let it simmer for 2-3 minutes.

5

Carefully place the salmon fillets, skin side down, into the skillet. Spoon some of the sauce over the top of the fillets.

6

Reduce the heat to medium-low, cover the skillet, and let the salmon cook for 8-10 minutes, or until it is opaque and flakes easily with a fork.

7

Remove the skillet from heat and drizzle the salmon with lemon juice.

8

Garnish with freshly chopped cilantro and parsley before serving.

9

Serve hot with warm couscous, flatbread, or a side of roasted vegetables for a complete Moroccan-inspired meal.

Cooking Tip: Take your time with each step for the best results!
754
cal
29.8g
protein
21.8g
carbs
62.1g
fat

Nutrition Facts

1 serving (392.9g)
Calories
754
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 4.0 g
Cholesterol 71 mg 24%
Sodium 4245 mg 185%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 6.4 g 23%
Total Sugars 3.3 g
Protein 29.8 g 60%
Vitamin D 14.9 mcg 75%
Calcium 150 mg 12%
Iron 6.2 mg 34%
Potassium 840 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
15.6%%
73.0%%
Fat: 558 cal (73.0%%)
Protein: 119 cal (15.6%%)
Carbs: 87 cal (11.4%%)