Grilled Sea Scallops
Elevate your seafood game with these irresistible Grilled Sea Scallops, a light and elegant dish bursting with fresh, vibrant flavors. Tender sea scallops are marinated in a zesty blend of olive oil, lemon juice, garlic, and a touch of seasoning, then grilled to perfection in just minutes, developing a golden, caramelized crust while staying juicy and delicate inside. Finished with a sprinkle of fragrant parsley and served alongside lemon wedges for a citrusy kick, this recipe is perfect for weeknight dinners or a show-stopping addition to your summer barbecue menu. Quick to prepare and rich in lean protein, these scallops shine when paired with a crisp salad or your favorite grilled veggies for a complete, gourmet meal. Whether you're a seafood enthusiast or trying scallops for the first time, this recipe guarantees a restaurant-quality experience right at home.
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Recipe Information
Ingredients
- 1 pound sea scallops
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 0.5 teaspoon kosher salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Rinse the sea scallops under cold water and pat them dry with paper towels. If the scallops have a small side muscle attached, gently remove and discard it.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, kosher salt, and ground black pepper to create the marinade.
Place the scallops in a shallow dish and pour the marinade over them. Toss gently to coat each scallop evenly. Cover and let the scallops marinate for 10 minutes while preheating the grill.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates with a paper towel dipped in vegetable oil to prevent sticking.
Once the grill is hot, place the marinated scallops on the grill. Cook for 2-3 minutes on each side, or until the scallops are opaque and have a slight golden crust. Avoid overcooking to prevent them from becoming rubbery.
Transfer the grilled scallops to a serving platter and garnish with freshly chopped parsley. Serve with lemon wedges on the side for an extra burst of citrus flavor.
Enjoy immediately as a light and elegant seafood dish, paired with a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 967 mg | 42% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
