Nutrition Facts for Easy gourmet scallops and shrimps

Easy Gourmet Scallops and Shrimps

Image of Easy Gourmet Scallops and Shrimps
Nutriscore Rating: 58/100

Elevate your weeknight dinner with this Easy Gourmet Scallops and Shrimps recipe, a one-pan delight that's both elegant and effortless to make in just 25 minutes. Featuring perfectly seared sea scallops and juicy shrimp, this dish is bathed in a luscious garlic butter sauce enhanced with fresh lemon juice and a splash of white wine for added depth. A hint of paprika and freshly chopped parsley bring vibrant flavor and color, while the simplicity of the cooking method ensures restaurant-quality results at home. Serve these succulent seafood morsels with lemon wedges for a zesty finishing touch, and pair with crusty bread or a light pasta for a truly gourmet experience. Perfect for special occasions or an indulgent weeknight treat, this recipe combines sophistication with ease, making it a must-try for seafood lovers.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces large sea scallops
  • 12 pieces large shrimp, peeled and deveined
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons white wine (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the scallops and shrimp dry with paper towels to remove excess moisture. This helps achieve a good sear. Set aside.

2

Season both sides of the scallops and shrimp with salt, black pepper, and paprika.

3

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat until the butter is melted and bubbly.

4

Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Cook for 2-3 minutes on one side until a golden crust forms, then flip and cook for an additional 2 minutes on the other side. Remove scallops from the skillet and set aside on a plate.

5

In the same skillet, add another tablespoon of olive oil and let it heat. Add the shrimp and cook for 2 minutes per side until they turn pink and opaque. Remove shrimp and set aside on the same plate as the scallops.

6

Reduce the heat to medium and add the remaining 3 tablespoons of butter to the skillet. Stir in the minced garlic and cook for about 1 minute, being careful not to let it burn.

7

Deglaze the pan by adding the freshly squeezed lemon juice and optional white wine. Scrape the bottom of the skillet to release any browned bits, which add extra flavor.

8

Return the scallops and shrimp to the skillet, gently tossing them in the garlic butter sauce. Cook for 1-2 minutes to heat through.

9

Sprinkle the dish with freshly chopped parsley and serve hot with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1308
cal
119.4g
protein
33.5g
carbs
80.1g
fat

Nutrition Facts

1 serving (768.9g)
Calories
1308
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 612 mg 204%
Sodium 4980 mg 217%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 3.6 g 13%
Total Sugars 4.4 g
Protein 119.4 g 239%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 3.6 mg 20%
Potassium 2005 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
35.8%%
54.1%%
Fat: 720 cal (54.1%%)
Protein: 477 cal (35.8%%)
Carbs: 134 cal (10.1%%)