Nutrition Facts for Grilled salmon with orange ginger sauce

Grilled Salmon with Orange Ginger Sauce

Image of Grilled Salmon with Orange Ginger Sauce
Nutriscore Rating: 56/100

Elevate your dinner game with this Grilled Salmon with Orange Ginger Sauce, a vibrant and healthy dish that's bursting with bold, fresh flavors. Perfectly grilled salmon fillets are seasoned simply yet elegantly with olive oil, salt, and pepper before being finished with a luscious glaze made from tangy fresh orange juice, zesty ginger, and a hint of sweet honey. The sauce is thickened to silky perfection, creating the ultimate pairing for the smoky, tender fish. Garnished with bright cilantro for a pop of color and freshness, this easy yet impressive recipe is ready in just 35 minutes. It's ideal for a summer BBQ, light weeknight dinner, or a special gathering. Packed with omega-3s, citrusy brightness, and an irresistible umami kick from soy sauce, this dish strikes the perfect balance between delicious and nutritious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (skin-on, about 6 oz each)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.5 cup Fresh orange juice
  • 1 teaspoon Orange zest
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 375-400°F). If you are using a grill pan, preheat it over medium-high heat.

2

Brush the salmon fillets with 1 tablespoon of olive oil. Sprinkle both sides with salt and black pepper. Set aside.

3

In a small saucepan, combine orange juice, orange zest, grated ginger, soy sauce, and honey. Stir to combine.

4

Bring the sauce mixture to a gentle simmer over medium heat. Allow it to reduce slightly, about 4-5 minutes.

5

In a small bowl, mix cornstarch and water to create a slurry. Slowly whisk the slurry into the sauce, stirring continuously until the sauce thickens. Remove from heat and set aside.

6

Brush the grill grates with the remaining olive oil to prevent sticking. Place the salmon fillets on the grill, skin-side down. Grill for 4-5 minutes on each side or until the internal temperature reaches 145°F and the salmon easily flakes with a fork.

7

Remove the salmon from the grill and transfer it to serving plates.

8

Drizzle the orange ginger sauce generously over the grilled salmon.

9

Garnish with chopped fresh cilantro and serve immediately.

Cooking Tip: Take your time with each step for the best results!
656
cal
30.3g
protein
35.9g
carbs
43.4g
fat

Nutrition Facts

1 serving (366.5g)
Calories
656
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 2.7 g
Cholesterol 73 mg 24%
Sodium 3566 mg 155%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 1.5 g 5%
Total Sugars 27.6 g
Protein 30.3 g 61%
Vitamin D 13.6 mcg 68%
Calcium 48 mg 4%
Iron 1.8 mg 10%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
18.5%%
59.6%%
Fat: 390 cal (59.6%%)
Protein: 121 cal (18.5%%)
Carbs: 143 cal (21.9%%)