Nutrition Facts for Grilled salmon with orange ginger sauce
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Grilled Salmon with Orange Ginger Sauce

Image of Grilled Salmon with Orange Ginger Sauce
Nutriscore Rating: 65/100

Elevate your dinner game with this Grilled Salmon with Orange Ginger Sauce, a vibrant and healthy dish that's bursting with bold, fresh flavors. Perfectly grilled salmon fillets are seasoned simply yet elegantly with olive oil, salt, and pepper before being finished with a luscious glaze made from tangy fresh orange juice, zesty ginger, and a hint of sweet honey. The sauce is thickened to silky perfection, creating the ultimate pairing for the smoky, tender fish. Garnished with bright cilantro for a pop of color and freshness, this easy yet impressive recipe is ready in just 35 minutes. It's ideal for a summer BBQ, light weeknight dinner, or a special gathering. Packed with omega-3s, citrusy brightness, and an irresistible umami kick from soy sauce, this dish strikes the perfect balance between delicious and nutritious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (skin-on, about 6 oz each)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.5 cup Fresh orange juice
  • 1 teaspoon Orange zest
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 375-400°F). If you are using a grill pan, preheat it over medium-high heat.

2

Brush the salmon fillets with 1 tablespoon of olive oil. Sprinkle both sides with salt and black pepper. Set aside.

3

In a small saucepan, combine orange juice, orange zest, grated ginger, soy sauce, and honey. Stir to combine.

4

Bring the sauce mixture to a gentle simmer over medium heat. Allow it to reduce slightly, about 4-5 minutes.

5

In a small bowl, mix cornstarch and water to create a slurry. Slowly whisk the slurry into the sauce, stirring continuously until the sauce thickens. Remove from heat and set aside.

6

Brush the grill grates with the remaining olive oil to prevent sticking. Place the salmon fillets on the grill, skin-side down. Grill for 4-5 minutes on each side or until the internal temperature reaches 145°F and the salmon easily flakes with a fork.

7

Remove the salmon from the grill and transfer it to serving plates.

8

Drizzle the orange ginger sauce generously over the grilled salmon.

9

Garnish with chopped fresh cilantro and serve immediately.

Cooking Tip: Take your time with each step for the best results!
466
cal
39.9g
protein
8.8g
carbs
28.8g
fat

Nutrition Facts

1 serving (232.2g)
Calories
466
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 849 mg 37%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 6.7 g
Protein 39.9 g 80%
Vitamin D 20.4 mcg 102%
Calcium 29 mg 2%
Iron 1.2 mg 6%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
35.2%%
57.2%%
Fat: 1040 cal (57.2%%)
Protein: 640 cal (35.2%%)
Carbs: 139 cal (7.7%%)