Nutrition Facts for Grilled salmon with chili lime sauce
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Grilled Salmon with Chili Lime Sauce

Image of Grilled Salmon with Chili Lime Sauce
Nutriscore Rating: 66/100

Fire up your grill and get ready to savor the zesty, spicy kick of Grilled Salmon with Chili Lime Sauce—a perfect balance of bold flavors and fresh ingredients. This quick and easy recipe features tender, flaky salmon fillets brushed with a vibrant glaze made from freshly squeezed lime juice, honey, soy sauce, and a dash of red chili flakes for just the right amount of heat. The combination of smoky, char-grilled salmon and the tangy-sweet chili-lime sauce creates a mouthwatering dish that's ready in under 30 minutes. Garnished with fresh cilantro and lime wedges, this recipe is not only a visual stunner but also a healthy and flavorful option for dinner. Whether you're hosting a summer cookout or looking for a weeknight meal, this grilled salmon recipe is sure to impress. Perfect for pairing with roasted vegetables, rice, or a crisp salad!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets (skin-on)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon lime zest
  • 2 teaspoons honey
  • 1 teaspoon soy sauce
  • 2 cloves garlic (minced)
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons fresh cilantro (chopped)
  • 4 pieces lime wedges (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat (about 400°F/200°C). If using an outdoor grill, lightly oil the grates to prevent the salmon from sticking.

2

Pat the salmon fillets dry with paper towels. Brush both sides of each fillet with 1 tablespoon of olive oil, then season with salt and black pepper.

3

In a small bowl, whisk together the lime juice, lime zest, honey, soy sauce, minced garlic, and red chili flakes until well combined. Set the sauce mixture aside.

4

Place the salmon fillets skin-side down on the grill. Close the lid and grill for 4-5 minutes, depending on the thickness of the fillets.

5

Carefully flip the salmon using a spatula and brush the flesh side generously with the prepared chili lime sauce. Grill for another 3-5 minutes, or until the salmon is opaque and flakes easily with a fork. Avoid overcooking.

6

Remove the salmon from the grill and let it rest for 1-2 minutes. Sprinkle the grilled salmon with fresh chopped cilantro.

7

Serve the grilled salmon with lime wedges on the side for garnish and an extra pop of flavor. Enjoy!

Cooking Tip: Take your time with each step for the best results!
430
cal
37.7g
protein
5.4g
carbs
29.0g
fat

Nutrition Facts

1 serving (207.1g)
Calories
430
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 638 mg 28%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 3.3 g
Protein 37.7 g 75%
Vitamin D 22.4 mcg 112%
Calcium 23 mg 2%
Iron 1.0 mg 6%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
34.9%%
60.1%%
Fat: 1040 cal (60.1%%)
Protein: 603 cal (34.9%%)
Carbs: 87 cal (5.1%%)