Orange Maple Glazed Baked Salmon
Delight your taste buds with this vibrant and easy-to-make Orange Maple Glazed Baked Salmon, a perfect harmony of sweet, tangy, and savory flavors. Fresh salmon fillets are bathed in a luscious glaze made with freshly squeezed orange juice, pure maple syrup, soy sauce, garlic, and a hint of ginger, then baked to tender perfection. The orange zest enhances the citrusy aroma, while a mid-bake basting creates a glossy, caramelized finish. Ready in just 25 minutes, this dish is not only quick but also packed with nutrients, making it a brilliant option for busy weeknight dinners or elegant dinner parties. Garnish with crisp green onions and sesame seeds for a burst of freshness and crunch, and serve with your favorite side dishes like steamed vegetables, fragrant rice, or a crisp salad. This oven-baked salmon recipe is your ticket to a show-stopping yet fuss-free meal.
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Recipe Information
Ingredients
- 4 pieces salmon fillets (about 6 oz each)
- 0.5 cups orange juice (freshly squeezed)
- 0.25 cups maple syrup
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon orange zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (ground)
- 2 stalks green onions (sliced, for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the orange juice, maple syrup, soy sauce, olive oil, minced garlic, grated ginger, orange zest, salt, and black pepper.
Place the salmon fillets skin-side down on the prepared baking sheet. Pour about three-quarters of the glaze evenly over the fillets, reserving the rest for basting.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Midway through baking (around 7-8 minutes), brush the fillets with the reserved glaze to enhance the flavor and create a glossy finish.
Once done, remove the salmon from the oven and let it rest for 2-3 minutes before serving.
Garnish the salmon with sliced green onions and sesame seeds, if desired. Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 2242 mg | 97% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 64.1 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
