Grilled Salmon with Mustard Orange Marinade
Elevate your grilling game with this vibrant Grilled Salmon with Mustard Orange Marinade recipe! Bursting with fresh citrusy brightness from orange juice and zest, balanced by the tangy kick of Dijon mustard and a touch of honeyed sweetness, this marinade transforms simple salmon fillets into a gourmet meal. Infused with savory notes from soy sauce, garlic, and olive oil, each fillet is grilled to perfection, showcasing tender, flaky fish with a smoky char. Ready in under 30 minutes (excluding marinating time), this quick and healthy dish is perfect for weeknight dinners or summer cookouts. Garnish with fresh parsley for a pop of color and serve this flavorful masterpiece alongside rice, grilled veggies, or a crisp salad. Whether you're new to grilling or a seasoned pro, this salmon recipe is a show-stopper!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 0.5 cup orange juice
- 1 teaspoon orange zest
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 2 cloves (minced) garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (chopped) fresh parsley
- 1 as needed nonstick cooking spray
Instructions
In a medium bowl, whisk together orange juice, orange zest, Dijon mustard, honey, soy sauce, olive oil, minced garlic, salt, and black pepper until well combined to create the marinade.
Place the salmon fillets in a large resealable plastic bag or shallow dish. Pour the marinade over the salmon, ensuring each fillet is well-coated. Seal the bag or cover the dish with plastic wrap and refrigerate for 30 minutes.
Preheat the grill to medium-high heat. Lightly grease the grill grates with nonstick cooking spray or a paper towel coated with oil.
Remove the salmon from the marinade, letting excess marinade drip off. Discard the remaining marinade.
Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
Carefully remove the salmon from the grill and transfer to a serving platter.
Sprinkle the grilled salmon with chopped fresh parsley for garnish and serve immediately.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 6.9 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
