Nutrition Facts for Grilled quesadillas

Grilled Quesadillas

Image of Grilled Quesadillas
Nutriscore Rating: 60/100

Fire up your taste buds with these irresistible Grilled Quesadillas! Perfectly golden and crispy on the outside, with gooey, melty cheese at their core, these quesadillas are packed with customizable flavor. Featuring large flour tortillas filled with your choice of shredded cheddar or Monterey Jack cheese, optional cooked proteins such as chicken, steak, or shrimp, and vibrant chopped vegetables like bell peppers or jalapeΓ±os, this recipe is a quick, 20-minute dinner solution that caters to everyone's cravings. Grilling the quesadillas adds a smoky depth, enhancing each bite while keeping them light and crisp. Serve them warm with your favorite toppings like sour cream, salsa, or guacamole for a crowd-pleasing appetizer or easy weeknight meal. Whether you're planning a backyard barbecue or a simple indoor feast, these grilled quesadillas are guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 pieces Large flour tortillas
  • 2 cups Shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1 cup Cooked protein (chicken, steak, or shrimp, optional)
  • 1 cup Chopped vegetables (bell peppers, onions, or jalapeΓ±os, optional)
  • 2 tablespoons Butter or cooking spray
  • optional Sour cream, salsa, or guacamole (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill or grill pan to medium heat.

2

Lightly spread butter on one side of each tortilla, or spray with cooking spray for a lighter option.

3

On the non-buttered side of two tortillas, evenly sprinkle 1/2 cup of shredded cheese each.

4

If using, layer cooked protein and chopped vegetables on top of the cheese.

5

Top each prepared tortilla with another tortilla, buttered side facing outward, to form a quesadilla sandwich.

6

Carefully place the quesadillas on the hot grill or grill pan and cook for 2-3 minutes on each side, or until the tortillas are golden-brown and the cheese is melted.

7

Use a wide spatula to flip the quesadillas gently to avoid spilling the filling.

8

Once cooked, transfer the quesadillas to a cutting board and let them sit for 1 minute before slicing into wedges.

9

Serve warm with sour cream, salsa, or guacamole on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2208
cal
149.4g
protein
125.7g
carbs
125.1g
fat

Nutrition Facts

1 serving (958.6g)
Calories
2208
% Daily Value*
Total Fat 125.1 g 160%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 0.0 g
Cholesterol 519 mg 173%
Sodium 2842 mg 124%
Total Carbohydrate 125.7 g 46%
Dietary Fiber 10.0 g 36%
Total Sugars 14.5 g
Protein 149.4 g 299%
Vitamin D 1.6 mcg 8%
Calcium 1926 mg 148%
Iron 10.4 mg 58%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
26.8%%
50.6%%
Fat: 1125 cal (50.6%%)
Protein: 597 cal (26.8%%)
Carbs: 502 cal (22.6%%)