Quesadillas for One or Two
Perfect for a quick solo meal or a cozy dinner for two, these customizable quesadillas deliver rich, cheesy goodness in just 10 minutes! Featuring melty, shredded cheese sandwiched between two golden, crispy flour tortillas, this recipe allows you to get creative with optional add-ins like savory cooked chicken, hearty beans, or a medley of fresh veggies such as bell peppers and spinach. A quick stovetop preparation ensures minimal effort while yielding maximum flavor. Pair your quesadillas with classic condiments like salsa, sour cream, or guacamole for a satisfying Tex-Mex experience. Whether you're whipping up a late-night snack or a simple lunch, this recipe's versatility and ease make it a must-try.
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Recipe Information
Ingredients
- 2 Flour tortillas
- 1 cup Shredded cheese (cheddar, Monterey jack, or a blend)
- 0.5 cup Cooked protein (chicken, beef, or beans, optional)
- 0.5 cup Vegetables (diced bell peppers, onions, or spinach, optional)
- 1 tablespoon Butter or oil
- 0.25 cup Salsa (for serving, optional)
- 0.25 cup Sour cream (for serving, optional)
- 0.25 cup Guacamole (for serving, optional)
Instructions
Preheat a large non-stick skillet over medium heat.
Spread 1/2 tablespoon of butter or oil evenly across the skillet.
Place one tortilla in the skillet, then sprinkle 1/2 cup of shredded cheese evenly over the surface.
If using, add cooked protein and vegetables on top of the cheese. Distribute them evenly so the quesadilla cooks uniformly.
Sprinkle the remaining 1/2 cup of shredded cheese over the fillings, then top with the second tortilla.
Cook for 2-3 minutes on one side, pressing gently with a spatula to help the ingredients stick together. The bottom tortilla should turn golden brown.
Carefully flip the quesadilla using a wide spatula, and cook the other side for an additional 2-3 minutes until crispy and golden brown.
Remove the quesadilla from the skillet and place it on a cutting board. Let it rest for 1-2 minutes before slicing into wedges.
Serve warm with salsa, sour cream, and guacamole on the side if desired.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 38.7 g | 193% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 1752 mg | 76% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 8.0 g | ||
| Protein | 76.2 g | 152% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1077 mg | 83% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
