Nutrition Facts for Baked quesadillas

Baked Quesadillas

Image of Baked Quesadillas
Nutriscore Rating: 71/100

Crispy, cheesy, and packed with flavor, Baked Quesadillas are the easy, crowd-pleasing dinner or snack you've been searching for! This oven-baked take on a Tex-Mex classic eliminates the fuss of stovetop flipping, making it perfect for busy weeknights or feeding a hungry crowd. Layered with your favorite fillings like juicy diced chicken, hearty black beans, vibrant bell peppers, and gooey melted cheese, these quesadillas bake to golden perfection in just 20 minutes. A light brush of olive oil ensures irresistibly crispy tortillas without the need for extra grease. Serve them with a trio of zesty sides—sour cream, salsa, and creamy guacamole—for a meal that's as customizable as it is delicious. Quick to assemble, oven-fresh, and loaded with bold flavors, this recipe is bound to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces Flour tortillas
  • 2 cups Shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1 cup Cooked chicken, diced (optional)
  • 1 cup Black beans, rinsed and drained
  • 1 cup Diced bell peppers
  • 3 stalks Green onions, sliced
  • 2 tablespoons Olive oil
  • 0.5 cup Sour cream (for serving)
  • 0.5 cup Salsa (for serving)
  • 0.5 cup Guacamole (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Lay 4 flour tortillas flat on a clean work surface. Spread ½ cup of shredded cheese evenly over each tortilla.

3

Top with your preferred fillings such as cooked chicken, black beans, diced bell peppers, and green onions. Be careful not to overfill the tortillas.

4

Place another tortilla on top of each filled tortilla, pressing down gently to seal.

5

Brush the tops of the quesadillas with olive oil to help them crisp up in the oven.

6

Carefully transfer the quesadillas to the prepared baking sheet in a single layer, making sure they do not overlap.

7

Bake in the preheated oven for 10 minutes, then carefully flip each quesadilla and bake for another 8-10 minutes or until the tortillas are golden brown and crispy.

8

Remove the baking sheet from the oven and let the quesadillas cool for 2-3 minutes before slicing them into quarters.

9

Serve the baked quesadillas warm with sour cream, salsa, and guacamole on the side.

Cooking Tip: Take your time with each step for the best results!
1845
cal
152.4g
protein
74.7g
carbs
102.3g
fat

Nutrition Facts

1 serving (1157.2g)
Calories
1845
% Daily Value*
Total Fat 102.3 g 131%
Saturated Fat 54.6 g 273%
Polyunsaturated Fat 0.0 g
Cholesterol 512 mg 171%
Sodium 2405 mg 105%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 21.7 g 78%
Total Sugars 17.9 g
Protein 152.4 g 305%
Vitamin D 1.2 mcg 6%
Calcium 1949 mg 150%
Iron 9.0 mg 50%
Potassium 2241 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
33.3%%
50.3%%
Fat: 920 cal (50.3%%)
Protein: 609 cal (33.3%%)
Carbs: 298 cal (16.3%%)