Nutrition Facts for Quesadilla
Blog Research API Download App

Quesadilla

Image of Quesadilla
Nutriscore Rating: 68/100

Crispy, cheesy, and utterly satisfying, this classic quesadilla recipe is a quick and customizable meal perfect for any time of day. Made with golden, toasted flour tortillas and packed with melted cheese, this recipe is easy to elevate with optional fillings like shredded chicken, sautéed vegetables, or creamy black beans for added flavor and texture. With just 15 minutes from prep to table, these quesadillas are ideal for a busy weeknight dinner or a casual get-together. Serve them with vibrant salsa, tangy sour cream, and creamy guacamole for the ultimate Tex-Mex experience. Whether you keep it simple or load it up, this quesadilla recipe delivers a crowd-pleasing combination of crispy edges, gooey cheese, and bold flavors every time.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Flour tortillas
  • 1 cup Shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1 tablespoon Butter or oil
  • 0.5 cup Cooked chicken, shredded (optional)
  • 0.5 cup Diced vegetables (e.g., bell peppers, onions, or mushrooms, optional)
  • 0.25 cup Cooked black beans (optional)
  • 0.5 cup Salsa (optional, for serving)
  • 0.5 cup Sour cream (optional, for serving)
  • 0.5 cup Guacamole (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat.

2

Add the butter or oil to the skillet and let it melt and coat the bottom of the pan.

3

Place one tortilla in the skillet and sprinkle an even layer of shredded cheese across the entire surface, leaving a small border around the edge.

4

If using add-ins like chicken, vegetables, or beans, evenly distribute them on top of the cheese.

5

Place the second tortilla on top, pressing down lightly to help it stick to the cheese.

6

Cook the quesadilla for 2-3 minutes, or until the bottom tortilla turns golden brown and crispy.

7

Carefully flip the quesadilla using a spatula and cook the other side for an additional 2-3 minutes, or until golden brown and the cheese is fully melted.

8

Remove the quesadilla from the skillet and let it rest for 1 minute before slicing into wedges.

9

Serve with salsa, sour cream, and guacamole on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
748
cal
42.3g
protein
39.3g
carbs
47.0g
fat

Nutrition Facts

1 serving (427.4g)
Calories
748
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 23.1 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 1250 mg 54%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 9.0 g 32%
Total Sugars 6.8 g
Protein 42.3 g 85%
Vitamin D 0.4 mcg 2%
Calcium 584 mg 45%
Iron 3.0 mg 17%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
22.5%%
56.5%%
Fat: 846 cal (56.5%%)
Protein: 338 cal (22.5%%)
Carbs: 314 cal (21.0%%)