Nutrition Facts for Grilled pork chops with herb rub

Grilled Pork Chops with Herb Rub

Image of Grilled Pork Chops with Herb Rub
Nutriscore Rating: 67/100

Elevate your weeknight dinner with these Grilled Pork Chops with Herb Rub—a flavorful, aromatic dish that’s as quick as it is delicious. Perfectly seasoned with a medley of fresh herbs, including rosemary, thyme, and parsley, combined with garlic powder, paprika, and a touch of zesty lemon, these bone-in pork chops are juicy, tender, and bursting with smoky, savory goodness. The dish is prepared in under 30 minutes, making it an excellent option for busy evenings or casual gatherings. Grilled to perfection with a beautiful sear, they shine when paired with roasted vegetables or a crisp green salad. Whether you're hosting a backyard barbecue or looking for a wholesome, restaurant-quality meal, these succulent pork chops are destined to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops (1-inch thick)
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 teaspoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by patting the pork chops dry with a paper towel. This ensures a good crust when grilling.

2

Drizzle the pork chops with olive oil on both sides and rub it in evenly.

3

In a small bowl, combine the chopped rosemary, thyme, and parsley with the garlic powder, paprika, salt, and black pepper to make the herb rub.

4

Generously coat both sides of each pork chop with the herb rub, pressing it into the meat to adhere.

5

Preheat your grill to medium-high heat (about 400°F/200°C). Clean and oil the grates to prevent sticking.

6

Once the grill is hot, place the pork chops on the grill. Cook for 5-6 minutes on the first side without moving them to allow for a good sear.

7

Flip the pork chops and continue grilling for another 5-6 minutes or until the internal temperature reaches 145°F (63°C) for medium doneness.

8

Remove the pork chops from the grill and let them rest for 5 minutes. Resting allows the juices to redistribute, keeping the meat moist and tender.

9

Slice the lemon in half and squeeze fresh lemon juice over the pork chops for a bright, zesty finish before serving.

10

Serve the pork chops warm, paired with your favorite sides such as roasted vegetables or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1251
cal
109.7g
protein
10.2g
carbs
84.6g
fat

Nutrition Facts

1 serving (783.1g)
Calories
1251
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2647 mg 115%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 3.3 g 12%
Total Sugars 1.8 g
Protein 109.7 g 219%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 5.4 mg 30%
Potassium 1641 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
35.4%%
61.4%%
Fat: 761 cal (61.4%%)
Protein: 438 cal (35.4%%)
Carbs: 40 cal (3.3%%)